Raisin bread vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Important differences between Raisin bread and Pan dulce
- Raisin bread has more Vitamin B2, Copper, and Fiber, however, Pan dulce has more Selenium, and Monounsaturated Fat.
- Raisin bread's daily need coverage for Vitamin B2 is 13% more.
- Raisin bread has 2 times more Potassium than Pan dulce. Raisin bread has 227mg of Potassium, while Pan dulce has 103mg.
- Pan dulce is lower in Sodium.
The food varieties used in the comparison are Bread, raisin, enriched and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+16%
Contains
more
Potassium
+120.4%
Contains
more
Copper
+63.6%
Contains
more
Calcium
+30.3%
Contains
less
Sodium
-34.3%
Contains
more
Zinc
+16.7%
Contains
more
Selenium
+31%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Manganese - 0.46
Contains
more
Phosphorus
+16%
Contains
more
Potassium
+120.4%
Contains
more
Copper
+63.6%
Contains
more
Calcium
+30.3%
Contains
less
Sodium
-34.3%
Contains
more
Zinc
+16.7%
Contains
more
Selenium
+31%
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Manganese - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+73%
Contains
more
Vitamin B6
+21.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1100%
Contains
more
Vitamin B1
+11.2%
Contains
more
Vitamin B5
+52.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 3.463
Equal in Folate - 108
Equal in Vitamin K - 1.6
Contains
more
Vitamin B2
+73%
Contains
more
Vitamin B6
+21.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1100%
Contains
more
Vitamin B1
+11.2%
Contains
more
Vitamin B5
+52.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B3 - 3.463
Equal in Folate - 108
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+56%
Contains
more
Other
+66.7%
Contains
more
Protein
+19.2%
Contains
more
Fats
+163.2%
Equal in Carbs - 56.38
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
more
Water
+56%
Contains
more
Other
+66.7%
Contains
more
Protein
+19.2%
Contains
more
Fats
+163.2%
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.5%
Contains
more
Monounsaturated Fat
+52.5%
Contains
more
Polyunsaturated fat
+125.3%
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-50.5%
Contains
more
Monounsaturated Fat
+52.5%
Contains
more
Polyunsaturated fat
+125.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48g | 54.08g |
|
| Protein | 7.9g | 9.42g |
|
| Fats | 4.4g | 11.58g |
|
| Carbs | 52.3g | 56.38g |
|
| Calories | 274kcal | 367kcal |
|
| Starch | 37.8g |
|
|
| Fructose | 4.05g |
|
|
| Sugar | 5.68g | 12.5g |
|
| Fiber | 4.3g | 2.3g |
|
| Calcium | 66mg | 86mg |
|
| Iron | 2.9mg | 2.87mg |
|
| Magnesium | 26mg | 24mg |
|
| Phosphorus | 109mg | 94mg |
|
| Potassium | 227mg | 103mg |
|
| Sodium | 347mg | 228mg |
|
| Zinc | 0.72mg | 0.84mg |
|
| Copper | 0.198mg | 0.121mg |
|
| Manganese | 0.501mg | 0.46mg |
|
| Selenium | 20µg | 26.2µg |
|
| Vitamin A | 0IU | 23IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin E | 0.28mg | 0.29mg |
|
| Vitamin C | 0.1mg | 1.2mg |
|
| Vitamin B1 | 0.339mg | 0.377mg |
|
| Vitamin B2 | 0.398mg | 0.23mg |
|
| Vitamin B3 | 3.466mg | 3.463mg |
|
| Vitamin B5 | 0.387mg | 0.59mg |
|
| Vitamin B6 | 0.069mg | 0.057mg |
|
| Folate | 106µg | 108µg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 1.7µg | 1.6µg |
|
| Tryptophan | 0.083mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.287mg |
|
|
| Leucine | 0.516mg |
|
|
| Lysine | 0.2mg |
|
|
| Methionine | 0.128mg |
|
|
| Phenylalanine | 0.361mg |
|
|
| Valine | 0.329mg |
|
|
| Histidine | 0.167mg |
|
|
| Cholesterol | 0mg | 30mg |
|
| Trans Fat | 1.103g |
|
|
| Saturated Fat | 1.081g | 2.183g |
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Monounsaturated Fat | 2.294g | 3.499g |
|
| Polyunsaturated fat | 0.679g | 1.53g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 6.82g)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 119mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.