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Raisin bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between raisin bread and pan dulce

  • Raisin bread has more vitamin B2, copper, and fiber; however, pan dulce has more selenium and polyunsaturated fat.
  • Raisin bread's daily need coverage for vitamin B2 is 13% more.
  • Raisin bread has 2 times more potassium than pan dulce. Raisin bread has 227mg of potassium, while pan dulce has 103mg.
  • Pan dulce is lower in sodium.

The food varieties used in the comparison are Bread, raisin, enriched and Bread, pan dulce, sweet yeast bread.

Infographic

Raisin bread vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more PotassiumPotassium +120.4%
Contains more CopperCopper +63.6%
Contains more PhosphorusPhosphorus +16%
Contains more CalciumCalcium +30.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +31%
~equal in Magnesium ~24mg
~equal in Iron ~2.87mg
~equal in Manganese ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99.3%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.463mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pan dulce DV% diff.
Starch 37.8g 16%
Vitamin B2 0.398mg 0.23mg 13%
Fats 4.4g 11.58g 11%
Selenium 20µg 26.2µg 11%
Cholesterol 0mg 30mg 10%
Copper 0.198mg 0.121mg 9%
Fiber 4.3g 2.3g 8%
Polyunsaturated fat 0.679g 1.53g 6%
Calories 274kcal 367kcal 5%
Sodium 347mg 228mg 5%
Fructose 4.05g 5%
Saturated fat 1.081g 2.183g 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.387mg 0.59mg 4%
Potassium 227mg 103mg 4%
Protein 7.9g 9.42g 3%
Vitamin B1 0.339mg 0.377mg 3%
Choline 14.6mg 29.1mg 3%
Monounsaturated fat 2.294g 3.499g 3%
Phosphorus 109mg 94mg 2%
Calcium 66mg 86mg 2%
Manganese 0.501mg 0.46mg 2%
Folate 106µg 108µg 1%
Vitamin B6 0.069mg 0.057mg 1%
Vitamin C 0.1mg 1.2mg 1%
Vitamin A 0µg 5µg 1%
Zinc 0.72mg 0.84mg 1%
Carbs 52.3g 56.38g 1%
Net carbs 48g 54.08g N/A
Magnesium 26mg 24mg 0%
Iron 2.9mg 2.87mg 0%
Sugar 5.68g 12.5g N/A
Vitamin E 0.28mg 0.29mg 0%
Vitamin B3 3.466mg 3.463mg 0%
Vitamin K 1.7µg 1.6µg 0%
Trans fat 1.103g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +56%
Contains more OtherOther +66.7%
Contains more ProteinProtein +19.2%
Contains more FatsFats +163.2%
~equal in Carbs ~56.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +125.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.