Raisin bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between raisin bread and pan dulce

Raisin bread has more vitamin B2, copper, and fiber; however, pan dulce has more selenium and monounsaturated fat.
Raisin bread's daily need coverage for vitamin B2 is 13% more.
Raisin bread has 2 times more potassium than pan dulce. Raisin bread has 227mg of potassium, while pan dulce has 103mg.
Pan dulce is lower in sodium.

The food varieties used in the comparison are Bread, raisin, enriched and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Pan dulce

Contains more PotassiumPotassium	+120.4%
Contains more CopperCopper	+63.6%
Contains more PhosphorusPhosphorus	+16%

Contains more CalciumCalcium	+30.3%
Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-34.3%
Contains more SeleniumSelenium	+31%

~equal in Magnesium ~24mg

~equal in Iron ~2.87mg

~equal in Manganese ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Pan dulce

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B6Vitamin B6	+21.1%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+99.3%

~equal in Vitamin E ~0.29mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

~equal in Vitamin K ~1.6µg

~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Vitamin B2	0.398mg	0.23mg	13%
Fats	4.4g	11.58g	11%
Selenium	20µg	26.2µg	11%
Cholesterol	0mg	30mg	10%
Copper	0.198mg	0.121mg	9%
Fiber	4.3g	2.3g	8%
Polyunsaturated fat	0.679g	1.53g	6%
Calories	274kcal	367kcal	5%
Sodium	347mg	228mg	5%
Fructose		4.05g	5%
Saturated fat	1.081g	2.183g	5%
Vitamin B12	0µg	0.11µg	5%
Vitamin B5	0.387mg	0.59mg	4%
Potassium	227mg	103mg	4%
Protein	7.9g	9.42g	3%
Vitamin B1	0.339mg	0.377mg	3%
Choline	14.6mg	29.1mg	3%
Monounsaturated fat	2.294g	3.499g	3%
Phosphorus	109mg	94mg	2%
Calcium	66mg	86mg	2%
Manganese	0.501mg	0.46mg	2%
Folate	106µg	108µg	1%
Vitamin B6	0.069mg	0.057mg	1%
Vitamin C	0.1mg	1.2mg	1%
Vitamin A	0µg	5µg	1%
Zinc	0.72mg	0.84mg	1%
Carbs	52.3g	56.38g	1%
Net carbs	48g	54.08g	N/A
Magnesium	26mg	24mg	0%
Iron	2.9mg	2.87mg	0%
Sugar	5.68g	12.5g	N/A
Vitamin E	0.28mg	0.29mg	0%
Vitamin B3	3.466mg	3.463mg	0%
Vitamin K	1.7µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.083mg		0%
Threonine	0.222mg		0%
Isoleucine	0.287mg		0%
Leucine	0.516mg		0%
Lysine	0.2mg		0%
Methionine	0.128mg		0%
Phenylalanine	0.361mg		0%
Valine	0.329mg		0%
Histidine	0.167mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A