Raisin bread vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Important differences between raisin bread and pecan pie
- Raisin bread has more folate, iron, vitamin B2, vitamin B3, selenium, and vitamin B1; however, pecan pie has more manganese and vitamin A.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Raisin bread has 4 times more vitamin B3 than pecan pie. Raisin bread has 3.466mg of vitamin B3, while pecan pie has 0.847mg.
- Raisin bread is lower in saturated fat.
The food varieties used in the comparison are Bread, raisin, enriched and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +95.9% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +309.2% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +404.5% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +387.4% |
| Contains more Poly. FatPolyunsaturated fat | +740.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.679g | 5.71g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 4.4g | 22.2g | 27% |
| Monounsaturated fat | 2.294g | 11.181g | 22% |
| Folate | 106µg | 26µg | 20% |
| Iron | 2.9mg | 1.48mg | 18% |
| Vitamin B2 | 0.398mg | 0.18mg | 17% |
| Fiber | 4.3g | 17% | |
| Vitamin B3 | 3.466mg | 0.847mg | 16% |
| Selenium | 20µg | 12µg | 15% |
| Saturated fat | 1.081g | 3.989g | 13% |
| Vitamin B1 | 0.339mg | 0.188mg | 13% |
| Vitamin A | 0µg | 82µg | 9% |
| Manganese | 0.501mg | 0.712mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 274kcal | 412kcal | 7% |
| Protein | 7.9g | 4.9g | 6% |
| Sodium | 347mg | 262mg | 4% |
| Zinc | 0.72mg | 1.02mg | 3% |
| Potassium | 227mg | 133mg | 3% |
| Calcium | 66mg | 32mg | 3% |
| Choline | 14.6mg | 3% | |
| Phosphorus | 109mg | 94mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.387mg | 0.479mg | 2% |
| Copper | 0.198mg | 0.211mg | 1% |
| Vitamin B6 | 0.069mg | 0.06mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 48g | 52.2g | N/A |
| Carbs | 52.3g | 52.2g | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 5.68g | N/A | |
| Tryptophan | 0.083mg | 0.069mg | 0% |
| Threonine | 0.222mg | 0.189mg | 0% |
| Isoleucine | 0.287mg | 0.223mg | 0% |
| Leucine | 0.516mg | 0.372mg | 0% |
| Lysine | 0.2mg | 0.248mg | 0% |
| Methionine | 0.128mg | 0.125mg | 0% |
| Phenylalanine | 0.361mg | 0.25mg | 0% |
| Valine | 0.329mg | 0.255mg | 0% |
| Histidine | 0.167mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
52%
43%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 2.908g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)