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  6. Raisin bread vs. Pecan pie

Raisin bread vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between raisin bread and pecan pie

  • Raisin bread has more folate, iron, vitamin B2, vitamin B3, selenium, and vitamin B1; however, pecan pie has more manganese and vitamin A.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Raisin bread has 4 times more vitamin B3 than pecan pie. Raisin bread has 3.466mg of vitamin B3, while pecan pie has 0.847mg.
  • Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Pie, pecan, prepared from recipe.

Infographic

Raisin bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +95.9%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +66.7%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +42.1%
~equal in Magnesium ~26mg
~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +309.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +307.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pecan pie DV% diff.
Polyunsaturated fat 0.679g 5.71g 34%
Cholesterol 0mg 87mg 29%
Fats 4.4g 22.2g 27%
Monounsaturated fat 2.294g 11.181g 22%
Folate 106µg 26µg 20%
Iron 2.9mg 1.48mg 18%
Vitamin B2 0.398mg 0.18mg 17%
Fiber 4.3g 17%
Vitamin B3 3.466mg 0.847mg 16%
Selenium 20µg 12µg 15%
Saturated fat 1.081g 3.989g 13%
Vitamin B1 0.339mg 0.188mg 13%
Vitamin A 0µg 82µg 9%
Manganese 0.501mg 0.712mg 9%
Vitamin B12 0µg 0.17µg 7%
Calories 274kcal 412kcal 7%
Protein 7.9g 4.9g 6%
Sodium 347mg 262mg 4%
Zinc 0.72mg 1.02mg 3%
Potassium 227mg 133mg 3%
Calcium 66mg 32mg 3%
Choline 14.6mg 3%
Phosphorus 109mg 94mg 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.387mg 0.479mg 2%
Copper 0.198mg 0.211mg 1%
Vitamin B6 0.069mg 0.06mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 48g 52.2g N/A
Carbs 52.3g 52.2g 0%
Magnesium 26mg 26mg 0%
Sugar 5.68g N/A
Tryptophan 0.083mg 0.069mg 0%
Threonine 0.222mg 0.189mg 0%
Isoleucine 0.287mg 0.223mg 0%
Leucine 0.516mg 0.372mg 0%
Lysine 0.2mg 0.248mg 0%
Methionine 0.128mg 0.125mg 0%
Phenylalanine 0.361mg 0.25mg 0%
Valine 0.329mg 0.255mg 0%
Histidine 0.167mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +61.2%
Contains more WaterWater +72.3%
Contains more OtherOther +50%
Contains more FatsFats +404.5%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +387.4%
Contains more Poly. FatPolyunsaturated fat +740.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.