Raisin bread vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between raisin bread and pecan pie

Raisin bread has more folate, iron, vitamin B2, vitamin B3, selenium, and vitamin B1; however, pecan pie has more fats and manganese.
Pecan pie's daily need coverage for cholesterol is 29% more.
Raisin bread has 4 times more vitamin B3 than pecan pie. Raisin bread has 3.466mg of vitamin B3, while pecan pie has 0.847mg.
Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Pecan pie

Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+95.9%
Contains more PhosphorusPhosphorus	+16%
Contains more SeleniumSelenium	+66.7%

Contains more ZincZinc	+41.7%
Contains less SodiumSodium	-24.5%
Contains more ManganeseManganese	+42.1%

~equal in Magnesium ~26mg

~equal in Copper ~0.211mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+80.3%
Contains more Vitamin B2Vitamin B2	+121.1%
Contains more Vitamin B3Vitamin B3	+309.2%
Contains more Vitamin B6Vitamin B6	+15%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+307.7%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+23.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	5.71g	34%
Cholesterol	0mg	87mg	29%
Fats	4.4g	22.2g	27%
Monounsaturated fat	2.294g	11.181g	22%
Folate	106µg	26µg	20%
Iron	2.9mg	1.48mg	18%
Fiber	4.3g		17%
Vitamin B2	0.398mg	0.18mg	17%
Vitamin B3	3.466mg	0.847mg	16%
Selenium	20µg	12µg	15%
Vitamin B1	0.339mg	0.188mg	13%
Saturated fat	1.081g	3.989g	13%
Vitamin A	0µg	82µg	9%
Manganese	0.501mg	0.712mg	9%
Calories	274kcal	412kcal	7%
Vitamin B12	0µg	0.17µg	7%
Protein	7.9g	4.9g	6%
Sodium	347mg	262mg	4%
Calcium	66mg	32mg	3%
Potassium	227mg	133mg	3%
Zinc	0.72mg	1.02mg	3%
Choline	14.6mg		3%
Phosphorus	109mg	94mg	2%
Vitamin E	0.28mg		2%
Vitamin B5	0.387mg	0.479mg	2%
Copper	0.198mg	0.211mg	1%
Vitamin B6	0.069mg	0.06mg	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	2.9g	1.2g	N/A
Calories per 10 g protein	347kcal	841kcal	N/A
Weight per 100 calories	36g	24g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.2	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	48g	52.2g	N/A
Carbs	52.3g	52.2g	0%
Magnesium	26mg	26mg	0%
Sugar	5.68g		N/A
Tryptophan	0.083mg	0.069mg	0%
Threonine	0.222mg	0.189mg	0%
Isoleucine	0.287mg	0.223mg	0%
Leucine	0.516mg	0.372mg	0%
Lysine	0.2mg	0.248mg	0%
Methionine	0.128mg	0.125mg	0%
Phenylalanine	0.361mg	0.25mg	0%
Valine	0.329mg	0.255mg	0%
Histidine	0.167mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.008g	N/A