Raisin bread vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between raisin bread and zwieback
- Raisin bread is richer in iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, fiber, and copper, yet zwieback is richer in selenium and vitamin E.
- Daily need coverage for iron for raisin bread is 29% higher.
- Raisin bread contains 3 times more vitamin B3 than zwieback. Raisin bread contains 3.466mg of vitamin B3, while zwieback contains 1.319mg.
- Raisin bread contains less saturated fat.
Food types used in this article are Bread, raisin, enriched and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +21.8% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.6mg | 29% |
| Manganese | 0.501mg | 22% | |
| Selenium | 20µg | 28.7µg | 16% |
| Vitamin E | 0.28mg | 2.44mg | 14% |
| Vitamin B3 | 3.466mg | 1.319mg | 13% |
| Vitamin B2 | 0.398mg | 0.239mg | 12% |
| Vitamin B1 | 0.339mg | 0.208mg | 11% |
| Polyunsaturated fat | 0.679g | 2.073g | 9% |
| Calories | 274kcal | 426kcal | 8% |
| Fats | 4.4g | 9.7g | 8% |
| Phosphorus | 109mg | 55mg | 8% |
| Carbs | 52.3g | 74.2g | 7% |
| Fiber | 4.3g | 2.5g | 7% |
| Saturated fat | 1.081g | 2.525g | 7% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Copper | 0.198mg | 0.145mg | 6% |
| Calcium | 66mg | 20mg | 5% |
| Sodium | 347mg | 227mg | 5% |
| Folate | 106µg | 87µg | 5% |
| Monounsaturated fat | 2.294g | 4.244g | 5% |
| Protein | 7.9g | 10.1g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin B5 | 0.387mg | 0.537mg | 3% |
| Potassium | 227mg | 305mg | 2% |
| Zinc | 0.72mg | 0.54mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B6 | 0.069mg | 0.082mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Choline | 14.6mg | 10.7mg | 1% |
| Net carbs | 48g | 71.7g | N/A |
| Sugar | 5.68g | 12.5g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more WaterWater | +646.7% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
