Raisinets vs. Baby ruth — In-Depth Nutrition Comparison
Compare
Significant differences between raisinets and baby ruth
- The amount of iron in raisinets is higher than in baby ruth.
- Baby ruth has 2 times less iron than raisinets. Raisinets have 1.2mg of iron, while baby ruth has 0.63mg.
- Baby ruth contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.9% |
| Contains more IronIron | +90.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 18% | |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Sodium | 33mg | 230mg | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Iron | 1.2mg | 0.63mg | 7% |
| Zinc | 0.72mg | 7% | |
| Fats | 17g | 21.6g | 7% |
| Potassium | 249mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Saturated fat | 11g | 12.1g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 85mg | 47mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 422kcal | 459kcal | 2% |
| Protein | 4.4g | 5.4g | 2% |
| Carbs | 71g | 64.8g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fiber | 2.2g | 2g | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 68.8g | 62.8g | N/A |
| Sugar | 59g | 54g | N/A |
| Trans fat | 0.08g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +27.1% |
~equal in
Carbs
~64.8g
~equal in
Water
~6.99g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.1g
