Raisinets vs. Clif Z bar — In-Depth Nutrition Comparison
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How are raisinets and clif Z bar different?
- Clif Z bar has more vitamin C, calcium, fiber, and iron than raisinets.
- Daily need coverage for vitamin C for clif Z bar is 42% higher.
- Raisinets contain 4 times more saturated fat than clif Z bar. While raisinets contain 11g of saturated fat, clif Z bar contains only 2.721g.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Clif Z bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +422.4% |
| Contains more IronIron | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2343.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 1.6mg | 39.1mg | 42% |
| Saturated fat | 11g | 2.721g | 38% |
| Calcium | 85mg | 444mg | 36% |
| Phosphorus | 244mg | 35% | |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fiber | 2.2g | 8.3g | 24% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Iron | 1.2mg | 2.7mg | 19% |
| Sodium | 33mg | 375mg | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Fats | 17g | 9.72g | 11% |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Folate | 20µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 4.4g | 5.55g | 2% |
| Calories | 422kcal | 409kcal | 1% |
| Carbs | 71g | 74.72g | 1% |
| Net carbs | 68.8g | 66.42g | N/A |
| Sugar | 59g | 30.56g | N/A |
| Trans fat | 0.08g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +74.9% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +89.2% |
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -75.3% |
