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Raisinets vs. Creamsicle — In-Depth Nutrition Comparison

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Differences between Raisinets and Creamsicle

  • Raisinets have more Iron, and Calcium, while Creamsicle have more Fiber.
  • Raisinets' daily need coverage for Saturated Fat is 45% higher.
  • Creamsicle contains 137 times less Sugar than Raisinets. Raisinets contain 59g of Sugar, while Creamsicle contains 0.43g.

The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Raisinets vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +269.6%
Contains more Iron +3900%
Contains less Sodium -81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Calcium +269.6%
Contains more Iron +3900%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +221.2%
Contains more Fats +629.6%
Contains more Carbs +494.1%
Contains more Water +1187.2%
Contains more Other +64.2%
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +221.2%
Contains more Fats +629.6%
Contains more Carbs +494.1%
Contains more Water +1187.2%
Contains more Other +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.8%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Creamsicle
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisinets Creamsicle Opinion
Net carbs 68.8g 4.45g Raisinets
Protein 4.4g 1.37g Raisinets
Fats 17g 2.33g Raisinets
Carbs 71g 11.95g Raisinets
Calories 422kcal 49kcal Raisinets
Sugar 59g 0.43g Creamsicle
Fiber 2.2g 7.5g Creamsicle
Calcium 85mg 23mg Raisinets
Iron 1.2mg 0.03mg Raisinets
Sodium 33mg 6mg Creamsicle
Vitamin A 77IU 0IU Raisinets
Vitamin C 1.6mg 0mg Raisinets
Cholesterol 11mg 0mg Creamsicle
Trans Fat 0.08g Creamsicle
Saturated Fat 11g 2g Creamsicle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
0%
Creamsicle
Minerals Daily Need Coverage Score
7%
Raisinets
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Raisinets
Raisinets is relatively richer in minerals
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 58.57g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 9g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.