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Raisinets vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Summary of differences between Raisinets and Dove milk chocolate

  • Raisinets have less Calcium than Dove milk chocolate.
  • Dove milk chocolate covers your daily need of Saturated Fat 41% more than Raisinets.

These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Raisinets vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -47.6%
Contains more Calcium +88.2%
Equal in Iron - 1.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Contains less Sodium -47.6%
Contains more Calcium +88.2%
Equal in Iron - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +100%
Contains more Vitamin A +279.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +100%
Contains more Vitamin A +279.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.8%
Contains more Water +297.5%
Contains more Other +26.3%
Contains more Protein +35%
Contains more Fats +86.6%
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more Carbs +18.8%
Contains more Water +297.5%
Contains more Other +26.3%
Contains more Protein +35%
Contains more Fats +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42.8%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Dove milk chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisinets Dove milk chocolate Opinion
Net carbs 68.8g 57.38g Raisinets
Protein 4.4g 5.94g Dove milk chocolate
Fats 17g 31.72g Dove milk chocolate
Carbs 71g 59.78g Raisinets
Calories 422kcal 546kcal Dove milk chocolate
Sugar 59g 55.45g Dove milk chocolate
Fiber 2.2g 2.4g Dove milk chocolate
Calcium 85mg 160mg Dove milk chocolate
Iron 1.2mg 1.11mg Raisinets
Sodium 33mg 63mg Raisinets
Vitamin A 77IU 292IU Dove milk chocolate
Vitamin C 1.6mg 0.8mg Raisinets
Cholesterol 11mg 18mg Raisinets
Trans Fat 0.08g 0.246g Raisinets
Saturated Fat 11g 19.24g Raisinets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Dove milk chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
7%
Raisinets
10%
Dove milk chocolate

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 8.24g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 3.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.