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Raisinets vs. Fudge — In-Depth Nutrition Comparison

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How are raisinets and fudge different?

  • Fudge has more iron than raisinets.
  • Daily need coverage for saturated fat for raisinets is 23% higher.
  • Raisinets contain 2 times more calcium than fudge. While raisinets contain 85mg of calcium, fudge contains only 49mg.
  • Fudge has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

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Raisinets vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +73.5%
Contains less SodiumSodium -26.7%
Contains more IronIron +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisinets Fudge DV% diff.
Copper 0.329mg 37%
Saturated fat 11g 6.448g 21%
Manganese 0.422mg 18%
Fats 17g 10.41g 10%
Phosphorus 71mg 10%
Zinc 1.11mg 10%
Magnesium 36mg 9%
Vitamin B2 0.085mg 7%
Iron 1.2mg 1.77mg 7%
Monounsaturated fat 2.943g 7%
Selenium 2.5µg 5%
Vitamin A 44µg 5%
Potassium 134mg 4%
Vitamin B12 0.09µg 4%
Calcium 85mg 49mg 4%
Protein 4.4g 2.39g 4%
Vitamin B5 0.14mg 3%
Choline 10mg 2%
Polyunsaturated fat 0.373g 2%
Vitamin B1 0.026mg 2%
Caffeine 8mg 2%
Carbs 71g 76.44g 2%
Fiber 2.2g 1.7g 2%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.18mg 1%
Sodium 33mg 45mg 1%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Cholesterol 11mg 14mg 1%
Calories 422kcal 411kcal 1%
Net carbs 68.8g 74.74g N/A
Sugar 59g 73.12g N/A
Trans fat 0.08g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +63.3%
Contains more OtherOther +26.3%
Contains more WaterWater +53.3%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.