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Raisinets vs. Fudge — In-Depth Nutrition Comparison

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How are raisinets and fudge different?

  • Raisinets are higher in fats; however, fudge is richer in iron.
  • Daily need coverage for saturated fat for raisinets is 23% higher.
  • Raisinets contain 2 times more protein than fudge. While raisinets contain 4.4g of protein, fudge contains only 2.39g.
  • Fudge has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Raisinets vs Fudge infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +73.5%
Contains less SodiumSodium -26.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +47.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fudge
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisinets Fudge DV% diff.
Copper 0.329mg 37%
Saturated fat 11g 6.448g 21%
Manganese 0.422mg 18%
Fats 17g 10.41g 10%
Zinc 1.11mg 10%
Phosphorus 71mg 10%
Magnesium 36mg 9%
Iron 1.2mg 1.77mg 7%
Vitamin B2 0.085mg 7%
Monounsaturated fat 2.943g 7%
Vitamin A 44µg 5%
Selenium 2.5µg 5%
Protein 4.4g 2.39g 4%
Calcium 85mg 49mg 4%
Potassium 134mg 4%
Vitamin B12 0.09µg 4%
Vitamin B5 0.14mg 3%
Vitamin C 1.6mg 0mg 2%
Carbs 71g 76.44g 2%
Fiber 2.2g 1.7g 2%
Vitamin B1 0.026mg 2%
Choline 10mg 2%
Polyunsaturated fat 0.373g 2%
Caffeine 8mg 2%
Calories 422kcal 411kcal 1%
Cholesterol 11mg 14mg 1%
Sodium 33mg 45mg 1%
Vitamin E 0.18mg 1%
Vitamin B3 0.176mg 1%
Vitamin B6 0.012mg 1%
Vitamin K 1.4µg 1%
Folate 4µg 1%
Protein per 100 calories 1g 0.58g N/A
Calories per 10 g protein 959kcal 1720kcal N/A
Weight per 100 calories 24g 24g N/A
Unsaturated / Saturated Fat ratio 0 0.51 N/A
Net carbs 68.8g 74.74g N/A
Sugar 59g 73.12g N/A
Trans fat 0.08g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +63.3%
Contains more WaterWater +53.3%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.