Raisinets vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between raisinets and ice cream
- Raisinets are richer in iron and fiber, yet ice cream is richer in vitamin A.
- Daily need coverage for saturated fat for raisinets is 21% higher.
- Raisinets contain 13 times more iron than ice cream. Raisinets contain 1.2mg of iron, while ice cream contains 0.09mg.
- Ice cream contains less sugar.
Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1233.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more CalciumCalcium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 6.79g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Carbs | 71g | 23.6g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Iron | 1.2mg | 0.09mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 422kcal | 207kcal | 11% |
| Cholesterol | 11mg | 44mg | 11% |
| Fats | 17g | 11g | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Fiber | 2.2g | 0.7g | 6% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Calcium | 85mg | 128mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Protein | 4.4g | 3.5g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 33mg | 80mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin C | 1.6mg | 0.6mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 68.8g | 22.9g | N/A |
| Sugar | 59g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +200.8% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +853.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
