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  6. Raisinets vs. Ice cream

Raisinets vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between raisinets and ice cream

  • Raisinets are richer than ice cream in carbs, iron, fats, and fiber.
  • Daily need coverage for saturated fat for raisinets is 21% higher.
  • Raisinets contain 13 times more iron than ice cream. Raisinets contain 1.2mg of iron, while ice cream contains 0.09mg.
  • Ice cream contains less sugar.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Ice creams, vanilla.

Infographic

Raisinets vs Ice cream infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1233.3%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50.6%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Raisinets Ice cream DV% diff.
Saturated fat 11g 6.79g 19%
Vitamin B2 0.24mg 18%
Carbs 71g 23.6g 16%
Vitamin B12 0.39µg 16%
Phosphorus 105mg 15%
Iron 1.2mg 0.09mg 14%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 12%
Calories 422kcal 207kcal 11%
Cholesterol 11mg 44mg 11%
Fats 17g 11g 9%
Monounsaturated fat 2.969g 7%
Potassium 199mg 6%
Fiber 2.2g 0.7g 6%
Zinc 0.69mg 6%
Choline 26mg 5%
Calcium 85mg 128mg 4%
Vitamin B6 0.048mg 4%
Magnesium 14mg 3%
Copper 0.023mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Polyunsaturated fat 0.452g 3%
Protein 4.4g 3.5g 2%
Sodium 33mg 80mg 2%
Vitamin E 0.3mg 2%
Vitamin C 1.6mg 0.6mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Folate 5µg 1%
Protein per 100 calories 1g 1.7g N/A
Calories per 10 g protein 959kcal 591kcal N/A
Weight per 100 calories 24g 48g N/A
Unsaturated / Saturated Fat ratio 0 0.5 N/A
Net carbs 68.8g 22.9g N/A
Sugar 59g 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +200.8%
Contains more WaterWater +853.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.