Raisinets vs. Icing — In-Depth Nutrition Comparison

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How are raisinets and icing different?

Raisinets have more iron, fiber, and calcium than icing.
Daily need coverage for saturated fat for raisinets is 40% higher.
Icing has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Icing

Contains more CalciumCalcium	+2733.3%
Contains more IronIron	+650%
Contains less SodiumSodium	-82.1%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Saturated fat	11g	2.974g	36%
Vitamin B2		0.302mg	23%
Iron	1.2mg	0.16mg	13%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Fiber	2.2g	0g	9%
Protein	4.4g	0g	9%
Calcium	85mg	3mg	8%
Sodium	33mg	184mg	7%
Cholesterol	11mg	0mg	4%
Phosphorus		18mg	3%
Folate		8µg	2%
Vitamin C	1.6mg	0mg	2%
Zinc		0.07mg	1%
Potassium		34mg	1%
Vitamin B1		0.01mg	1%
Carbs	71g	67.89g	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Fats	17g	16.23g	1%
Calories	422kcal	418kcal	0%
Net carbs	68.8g	67.89g	N/A
Magnesium		1mg	0%
Sugar	59g	63.1g	N/A
Selenium		0.1µg	0%
Trans fat	0.08g	0g	N/A
Choline		2.3mg	0%