Raisinets vs. Icing — In-Depth Nutrition Comparison

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How are raisinets and icing different?

Raisinets have more iron, protein, fiber, and calcium than icing.
Daily need coverage for saturated fat for raisinets is 40% higher.
Icing has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Icing

Contains more CalciumCalcium	+2733.3%
Contains more IronIron	+650%
Contains less SodiumSodium	-82.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Icing

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Saturated fat	11g	2.974g	36%
Vitamin B2		0.302mg	23%
Iron	1.2mg	0.16mg	13%
Monounsaturated fat		4.86g	12%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Calcium	85mg	3mg	8%
Sodium	33mg	184mg	7%
Cholesterol	11mg	0mg	4%
Phosphorus		18mg	3%
Vitamin C	1.6mg	0mg	2%
Folate		8µg	2%
Fats	17g	16.23g	1%
Carbs	71g	67.89g	1%
Potassium		34mg	1%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Calories	422kcal	418kcal	0%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	959kcal		N/A
Weight per 100 calories	24g	24g	N/A
Unsaturated / Saturated Fat ratio	0	4.3	N/A
Net carbs	68.8g	67.89g	N/A
Magnesium		1mg	0%
Sugar	59g	63.1g	N/A
Selenium		0.1µg	0%
Trans fat	0.08g	0g	N/A
Choline		2.3mg	0%