Raisinets vs. Mousse — In-Depth Nutrition Comparison
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Differences between raisinets and mousse
- Raisinets have more iron and fiber, while mousse has more vitamin A.
- Mousse's daily need coverage for cholesterol is 43% higher.
- Mousse contains 4 times less sugar than raisinets. Raisinets contain 59g of sugar, while mousse contains 14.81g.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains less SodiumSodium | -13.2% |
| Contains more CalciumCalcium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 140mg | 43% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 71g | 16.07g | 18% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 422kcal | 225kcal | 10% |
| Saturated fat | 11g | 9.151g | 8% |
| Copper | 0.075mg | 8% | |
| Iron | 1.2mg | 0.55mg | 8% |
| Fiber | 2.2g | 0.6g | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 143mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Vitamin C | 1.6mg | 0.1mg | 2% |
| Fats | 17g | 16g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Protein | 4.4g | 4.14g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 85mg | 96mg | 1% |
| Net carbs | 68.8g | 15.47g | N/A |
| Sugar | 59g | 14.81g | N/A |
| Sodium | 33mg | 38mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +341.8% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +883.4% |
~equal in
Protein
~4.14g
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
