Raisinets vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between raisinets and rice pudding?
- The amount of iron and fiber in raisinets is higher than in rice pudding.
- Raisinets' daily need coverage for saturated fat is 50% more.
- Rice pudding contains 22 times less fiber than raisinets. Raisinets contain 2.2g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.3% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 0.967g | 46% |
| Fats | 17g | 1.63g | 24% |
| Carbs | 71g | 20.81g | 17% |
| Calories | 422kcal | 111kcal | 16% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Iron | 1.2mg | 0.37mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 2.2g | 0.1g | 8% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Sodium | 33mg | 109mg | 3% |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Protein | 4.4g | 3.29g | 2% |
| Copper | 0.018mg | 2% | |
| Calcium | 85mg | 105mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 68.8g | 20.71g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.08g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +942.9% |
| Contains more CarbsCarbs | +241.2% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +1047.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.2% |
