Raisinets vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between raisinets and rice pudding?

The amount of fats, carbs, iron, and fiber in raisinets is higher than in rice pudding.
Raisinets' daily need coverage for saturated fat is 50% more.
Rice pudding contains 22 times less fiber than raisinets. Raisinets contain 2.2g of fiber, while rice pudding contains 0.1g.
Rice pudding has less saturated fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Rice pudding

Contains more IronIron	+224.3%
Contains less SodiumSodium	-69.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Rice pudding

Contains more Vitamin CVitamin C

+128.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.967g	46%
Fats	17g	1.63g	24%
Carbs	71g	20.81g	17%
Calories	422kcal	111kcal	16%
Phosphorus		87mg	12%
Vitamin B2		0.141mg	11%
Iron	1.2mg	0.37mg	10%
Vitamin B12		0.24µg	10%
Fiber	2.2g	0.1g	8%
Vitamin B1		0.075mg	6%
Vitamin B5		0.288mg	6%
Vitamin A		46µg	5%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Potassium		130mg	4%
Magnesium		13mg	3%
Zinc		0.38mg	3%
Sodium	33mg	109mg	3%
Selenium		1.9µg	3%
Vitamin B3		0.443mg	3%
Vitamin B6		0.035mg	3%
Protein	4.4g	3.29g	2%
Cholesterol	11mg	6mg	2%
Calcium	85mg	105mg	2%
Copper		0.018mg	2%
Manganese		0.057mg	2%
Vitamin C	1.6mg	0.7mg	1%
Folate		4µg	1%
Monounsaturated fat		0.441g	1%
Protein per 100 calories	1g	3g	N/A
Calories per 10 g protein	959kcal	337kcal	N/A
Weight per 100 calories	24g	90g	N/A
Unsaturated / Saturated Fat ratio	0	0.52	N/A
Net carbs	68.8g	20.71g	N/A
Sugar	59g		N/A
Trans fat	0.08g		N/A
Polyunsaturated fat		0.06g	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%