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Raisinets vs. Skor bar — In-Depth Nutrition Comparison

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A recap on the differences between raisinets and skor bar

  • Raisinets are higher than skor bar in iron and calcium.
  • Skor bar covers your daily saturated fat needs 39% more than raisinets.
  • Raisinets contain 3 times more calcium than skor bar. While raisinets contain 85mg of calcium, skor bar contains only 30mg.
  • The amount of saturated fat in raisinets is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, HERSHEY'S SKOR Toffee Bar.

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Raisinets vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more CalciumCalcium +183.3%
Contains more IronIron +110.5%
Contains less SodiumSodium -89.6%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +220%

All nutrients comparison - raw data values

Nutrient Raisinets Skor bar DV% diff.
Saturated fat 11g 18.78g 35%
Monounsaturated fat 9.714g 24%
Fats 17g 30.37g 21%
Cholesterol 11mg 53mg 14%
Sodium 33mg 317mg 12%
Phosphorus 61mg 9%
Vitamin B12 0.21µg 9%
Polyunsaturated fat 1.191g 8%
Vitamin B2 0.1mg 8%
Iron 1.2mg 0.57mg 8%
Vitamin K 8.6µg 7%
Vitamin A 61µg 7%
Calories 422kcal 541kcal 6%
Calcium 85mg 30mg 6%
Potassium 153mg 5%
Fiber 2.2g 1.3g 4%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Caffeine 10mg 3%
Protein 4.4g 3.13g 3%
Vitamin B1 0.02mg 2%
Zinc 0.17mg 2%
Vitamin B6 0.022mg 2%
Magnesium 10mg 2%
Carbs 71g 63.73g 2%
Vitamin D 0.1µg 1%
Vitamin B3 0.13mg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Vitamin C 1.6mg 0.5mg 1%
Vitamin B5 0.04mg 1%
Net carbs 68.8g 62.43g N/A
Vitamin D 3IU 0%
Sugar 59g 59.89g N/A
Trans fat 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +40.6%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +307.6%
Contains more FatsFats +78.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.