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Raisinets vs. Skor bar — In-Depth Nutrition Comparison

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A recap on differences between Raisinets and Skor bar

  • Raisinets are higher than Skor bar in Iron, and Calcium.
  • Skor bar covers your daily Saturated Fat needs 39% more than Raisinets.
  • Raisinets contain 3 times more Calcium than Skor bar. While Raisinets contain 85mg of Calcium, Skor bar contains only 30mg.
  • The amount of Saturated Fat in Raisinets are lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Raisinets vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Iron +110.5%
Contains less Sodium -89.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Calcium +183.3%
Contains more Iron +110.5%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +220%
Contains more Vitamin A +164.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 2% 22%
Contains more Vitamin C +220%
Contains more Vitamin A +164.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.6%
Contains more Carbs +11.4%
Contains more Water +307.6%
Contains more Fats +78.6%
Equal in Other - 1.2
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Protein +40.6%
Contains more Carbs +11.4%
Contains more Water +307.6%
Contains more Fats +78.6%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.4%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Skor bar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Skor bar Opinion
Net carbs 68.8g 62.43g Raisinets
Protein 4.4g 3.13g Raisinets
Fats 17g 30.37g Skor bar
Carbs 71g 63.73g Raisinets
Calories 422kcal 541kcal Skor bar
Sugar 59g 59.89g Raisinets
Fiber 2.2g 1.3g Raisinets
Calcium 85mg 30mg Raisinets
Iron 1.2mg 0.57mg Raisinets
Magnesium 10mg Skor bar
Phosphorus 61mg Skor bar
Potassium 153mg Skor bar
Sodium 33mg 317mg Raisinets
Zinc 0.17mg Skor bar
Copper 0.04mg Skor bar
Vitamin A 77IU 204IU Skor bar
Vitamin A RAE 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 1.6mg 0.5mg Raisinets
Vitamin B1 0.02mg Skor bar
Vitamin B2 0.1mg Skor bar
Vitamin B3 0.13mg Skor bar
Vitamin B5 0.04mg Skor bar
Vitamin B6 0.022mg Skor bar
Folate 2µg Skor bar
Vitamin B12 0.21µg Skor bar
Choline 3.1mg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 11mg 53mg Raisinets
Trans Fat 0.08g Skor bar
Saturated Fat 11g 18.78g Raisinets
Monounsaturated Fat 9.714g Skor bar
Polyunsaturated fat 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
9%
Skor bar
Minerals Daily Need Coverage Score
7%
Raisinets
14%
Skor bar

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 7.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.