Raisinets vs. Twizzlers — In-Depth Nutrition Comparison

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Differences between raisinets and twizzlers

Twizzlers contain less iron, calcium, and fiber than raisinets.
Raisinets' daily need coverage for saturated fat is 52% higher.
Twizzlers contain 11 times less calcium than raisinets. Raisinets contain 85mg of calcium, while twizzlers contain 8mg.
The amount of saturated fat in twizzlers is lower.

The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Twizzlers

Contains more CalciumCalcium	+962.5%
Contains more IronIron	+328.6%
Contains less SodiumSodium	-83.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.54g	48%
Fats	17g	2.64g	22%
Iron	1.2mg	0.28mg	12%
Calcium	85mg	8mg	8%
Sodium	33mg	195mg	7%
Fiber	2.2g	0.6g	6%
Monounsaturated fat		1.88g	5%
Protein	4.4g	2.3g	4%
Calories	422kcal	347kcal	4%
Cholesterol	11mg	0mg	4%
Phosphorus		24mg	3%
Carbs	71g	79.37g	3%
Vitamin C	1.6mg	0mg	2%
Potassium		37mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	68.8g	78.77g	N/A
Sugar	59g	51.35g	N/A
Trans fat	0.08g		N/A