Raisinets vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between raisinets and white chocolate?
- Raisinets are richer in iron and fiber, while white chocolate is higher in calcium.
- White chocolate's daily need coverage for saturated fat is 42% higher.
- White chocolate has 11 times less fiber than raisinets. Raisinets have 2.2g of fiber, while white chocolate has 0.2g.
- Raisinets are lower in saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -63.3% |
| Contains more CalciumCalcium | +134.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 19.412g | 38% |
| Phosphorus | 176mg | 25% | |
| Fats | 17g | 32.09g | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Iron | 1.2mg | 0.24mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 85mg | 199mg | 11% |
| Fiber | 2.2g | 0.2g | 8% |
| Selenium | 4.5µg | 8% | |
| Potassium | 286mg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Calories | 422kcal | 539kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Carbs | 71g | 59.24g | 4% |
| Protein | 4.4g | 5.87g | 3% |
| Magnesium | 12mg | 3% | |
| Cholesterol | 11mg | 21mg | 3% |
| Sodium | 33mg | 90mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 1.6mg | 0.5mg | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 68.8g | 59.04g | N/A |
| Sugar | 59g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +392.3% |
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +88.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -43.3% |
