Rambutan vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
How are rambutan and apple cider vinegar different?
- Rambutan has more vitamin B3, copper, and vitamin C than apple cider vinegar.
- Apple cider vinegar has a lower glycemic index (40) than rambutan (59).
Rambutan, canned, syrup pack and Vinegar, cider are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +37.8% |
| Contains more PotassiumPotassium | +73.8% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Carbs | 20.87g | 0.93g | 7% |
| Copper | 0.066mg | 0.008mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Manganese | 0.343mg | 0.249mg | 4% |
| Calories | 82kcal | 21kcal | 3% |
| Calcium | 22mg | 7mg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Potassium | 42mg | 73mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 0.93g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.018mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2144.1% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +2187% |
