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Rambutan vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between Rambutan and Apple pie

  • Rambutan has more Manganese, however, Apple pie has more Iron, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Sodium from Apple pie is 11% higher.
  • Apple pie has 2 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Apple pie has 0.182mg.
  • Rambutan is lower in Sodium.

Food types used in this article are Rambutan, canned, syrup pack and Pie, apple, commercially prepared, unenriched flour.

Infographic

Rambutan vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more CalciumCalcium +100%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +88.5%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +245.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +166.7%
~equal in Magnesium ~7mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +618.2%
Contains more Vitamin B5Vitamin B5 +561.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +49.5%
Contains more ProteinProtein +192.3%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +291.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Apple pie Opinion
Calories 82kcal 237kcal Apple pie
Protein 0.65g 1.9g Apple pie
Fats 0.21g 11g Apple pie
Vitamin C 4.9mg 3.2mg Rambutan
Net carbs 19.97g 32.4g Apple pie
Carbs 20.87g 34g Apple pie
Magnesium 7mg 7mg
Calcium 22mg 11mg Rambutan
Potassium 42mg 65mg Apple pie
Iron 0.35mg 1.21mg Apple pie
Fiber 0.9g 1.6g Apple pie
Copper 0.066mg 0.046mg Rambutan
Zinc 0.08mg 0.16mg Apple pie
Phosphorus 9mg 24mg Apple pie
Sodium 11mg 266mg Rambutan
Vitamin A 3IU 124IU Apple pie
Vitamin A 0µg 29µg Apple pie
Manganese 0.343mg 0.182mg Rambutan
Vitamin B1 0.013mg 0.134mg Apple pie
Vitamin B2 0.022mg 0.158mg Apple pie
Vitamin B3 1.352mg 1.123mg Rambutan
Vitamin B5 0.018mg 0.119mg Apple pie
Vitamin B6 0.02mg 0.038mg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Folate 8µg 4µg Rambutan
Saturated Fat 3.797g Rambutan
Monounsaturated Fat 4.388g Apple pie
Polyunsaturated fat 2.198g Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
10%
Apple pie
Minerals Daily Need Coverage Score
10%
Rambutan
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 3.797g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.