Rambutan vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between rambutan and apple pie
- Rambutan has more manganese; however, apple pie has more iron, vitamin B2, and vitamin B1.
- Daily need coverage for sodium for apple pie is 11% higher.
- Apple pie has 2 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while apple pie has 0.182mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than apple pie.
Food types used in this article are Rambutan, canned, syrup pack and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +88.5% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +245.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +930.8% |
| Contains more Vitamin B2Vitamin B2 | +618.2% |
| Contains more Vitamin B5Vitamin B5 | +561.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +291.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 0.21g | 11g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.35mg | 1.21mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 11mg | 266mg | 11% |
| Vitamin B2 | 0.022mg | 0.158mg | 10% |
| Vitamin B1 | 0.013mg | 0.134mg | 10% |
| Calories | 82kcal | 237kcal | 8% |
| Manganese | 0.343mg | 0.182mg | 7% |
| Carbs | 20.87g | 34g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 0.65g | 1.9g | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Copper | 0.066mg | 0.046mg | 2% |
| Phosphorus | 9mg | 24mg | 2% |
| Vitamin C | 4.9mg | 3.2mg | 2% |
| Vitamin B5 | 0.018mg | 0.119mg | 2% |
| Potassium | 42mg | 65mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Vitamin B3 | 1.352mg | 1.123mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 19.97g | 32.4g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
Apple pie is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.