Rambutan vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between rambutan and barbecue chicken
- Rambutan has more manganese; however, barbecue chicken is richer in phosphorus, vitamin B3, vitamin B12, vitamin B2, zinc, vitamin B6, and iron.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- Rambutan contains 69 times more manganese than barbecue chicken. Rambutan contains 0.343mg of manganese, while barbecue chicken contains 0.005mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6760% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +507.1% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +2125% |
| Contains more PhosphorusPhosphorus | +2322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +931.8% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more Vitamin B5Vitamin B5 | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.65g | 22.51g | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Phosphorus | 9mg | 218mg | 30% |
| Vitamin B3 | 1.352mg | 5.732mg | 27% |
| Fats | 0.21g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Vitamin B2 | 0.022mg | 0.227mg | 16% |
| Monounsaturated fat | 6.446g | 16% | |
| Manganese | 0.343mg | 0.005mg | 15% |
| Zinc | 0.08mg | 1.78mg | 15% |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 11mg | 335mg | 14% |
| Vitamin B6 | 0.02mg | 0.191mg | 13% |
| Choline | 62.9mg | 11% | |
| Iron | 0.35mg | 0.95mg | 8% |
| Calories | 82kcal | 226kcal | 7% |
| Carbs | 20.87g | 0.12g | 7% |
| Potassium | 42mg | 255mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B1 | 0.013mg | 0.055mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.018mg | 0.152mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Copper | 0.066mg | 0.077mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 19.97g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +17291.7% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +3363.1% |
| Contains more FatsFats | +7081% |
| Contains more OtherOther | +282.6% |
