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Rambutan vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between rambutan and butter cookie?

  • Rambutan has less vitamin B1, vitamin B2, iron, folate, vitamin B12, copper, vitamin A, and phosphorus than butter cookie.
  • Butter cookie's daily need coverage for cholesterol is 39% higher.
  • Rambutan contains less sodium.

We used Rambutan, canned, syrup pack and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Rambutan vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +101.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +534.3%
Contains more CopperCopper +203%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2746.2%
Contains more Vitamin B2Vitamin B2 +1422.7%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B5Vitamin B5 +2611.1%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1596.5%
Contains more ProteinProtein +838.5%
Contains more FatsFats +8852.4%
Contains more CarbsCarbs +230.1%
Contains more OtherOther +595.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Butter cookie DV% diff.
Saturated fat 11.051g 50%
Cholesterol 0mg 117mg 39%
Vitamin B1 0.013mg 0.37mg 30%
Fats 0.21g 18.8g 29%
Vitamin B2 0.022mg 0.335mg 24%
Iron 0.35mg 2.22mg 23%
Calories 82kcal 467kcal 19%
Vitamin A 0µg 165µg 18%
Folate 8µg 76µg 17%
Carbs 20.87g 68.9g 16%
Selenium 8.4µg 15%
Vitamin B12 0µg 0.36µg 15%
Copper 0.066mg 0.2mg 15%
Monounsaturated fat 5.522g 14%
Phosphorus 9mg 102mg 13%
Sodium 11mg 282mg 12%
Protein 0.65g 6.1g 11%
Vitamin B3 1.352mg 3.19mg 11%
Vitamin B5 0.018mg 0.488mg 9%
Manganese 0.343mg 0.17mg 8%
Polyunsaturated fat 0.982g 7%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.58mg 4%
Zinc 0.08mg 0.38mg 3%
Vitamin D 16IU 2%
Potassium 42mg 111mg 2%
Vitamin D 0.4µg 2%
Magnesium 7mg 12mg 1%
Vitamin B6 0.02mg 0.036mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Calcium 22mg 29mg 1%
Net carbs 19.97g 68.1g N/A
Sugar 20.24g N/A
Fiber 0.9g 0.8g 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
35%
Butter cookie
Minerals Daily Need Coverage Score
10%
Rambutan
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.