Rambutan vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between rambutan and macaroon
- Rambutan has more vitamin B3 and vitamin C; however, macaroon is richer in copper, fiber, phosphorus, zinc, iron, vitamin B6, and magnesium.
- Macaroon covers your daily copper needs 23% more than rambutan.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +307.6% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +514.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.21g | 22.55g | 34% |
| Copper | 0.066mg | 0.269mg | 23% |
| Calories | 82kcal | 460kcal | 19% |
| Fiber | 0.9g | 5.1g | 17% |
| Manganese | 0.343mg | 15% | |
| Carbs | 20.87g | 61.22g | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 11mg | 241mg | 10% |
| Phosphorus | 9mg | 68mg | 8% |
| Vitamin B3 | 1.352mg | 0.22mg | 7% |
| Iron | 0.35mg | 0.82mg | 6% |
| Vitamin B6 | 0.02mg | 0.096mg | 6% |
| Zinc | 0.08mg | 0.73mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 0.65g | 3.02g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Calcium | 22mg | 5mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 42mg | 123mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Net carbs | 19.97g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +578.6% |
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +10638.1% |
| Contains more CarbsCarbs | +193.3% |
| Contains more OtherOther | +643.5% |
