Rambutan vs. Cream pie — In-Depth Nutrition Comparison
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Differences between rambutan and cream pie
- Rambutan is higher in manganese and vitamin C; however, cream pie is richer in iron, phosphorus, vitamin B2, vitamin B1, and copper.
- Cream pie's daily need coverage for iron is 14% higher.
- Rambutan has less sodium.
The food types used in this comparison are Rambutan, canned, syrup pack and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +113% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +283.3% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +1188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.21g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 82kcal | 353kcal | 14% |
| Iron | 0.35mg | 1.49mg | 14% |
| Selenium | 6µg | 11% | |
| Sodium | 11mg | 266mg | 11% |
| Phosphorus | 9mg | 79mg | 10% |
| Vitamin B2 | 0.022mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Manganese | 0.343mg | 0.161mg | 8% |
| Protein | 0.65g | 4.15g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.013mg | 0.087mg | 6% |
| Copper | 0.066mg | 0.118mg | 6% |
| Carbs | 20.87g | 38.44g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.352mg | 0.605mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 42mg | 161mg | 4% |
| Calcium | 22mg | 66mg | 4% |
| Vitamin B5 | 0.018mg | 0.232mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.08mg | 0.44mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.97g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +130.1% |
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +10571.4% |
| Contains more CarbsCarbs | +84.2% |
| Contains more OtherOther | +369.6% |
