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  6. Rambutan vs. Dulce de Leche

Rambutan vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between rambutan and dulce de Leche?

  • Rambutan is richer in manganese, vitamin B3, and copper, yet dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% higher.
  • Rambutan has 172 times more manganese than dulce de Leche. Rambutan has 0.343mg of manganese, while dulce de Leche has 0.002mg.
  • Dulce de Leche has a lower glycemic index than rambutan.

We used Rambutan, canned, syrup pack and Dulce de Leche types in this comparison.

Infographic

Rambutan vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +105.9%
Contains more CopperCopper +1550%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +17050%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +1040.9%
Contains more PotassiumPotassium +733.3%
Contains more ZincZinc +887.5%
Contains more PhosphorusPhosphorus +2044.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin B3Vitamin B3 +543.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +1740.9%
Contains more Vitamin B5Vitamin B5 +4538.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Rambutan Dulce de Leche DV% diff.
Vitamin B2 0.022mg 0.405mg 29%
Phosphorus 9mg 193mg 26%
Calcium 22mg 251mg 23%
Saturated fat 4.534g 21%
Vitamin B5 0.018mg 0.835mg 16%
Choline 89.1mg 16%
Manganese 0.343mg 0.002mg 15%
Vitamin B12 0µg 0.31µg 13%
Protein 0.65g 6.84g 12%
Calories 82kcal 315kcal 12%
Carbs 20.87g 55.35g 11%
Fats 0.21g 7.35g 11%
Cholesterol 0mg 29mg 10%
Potassium 42mg 350mg 9%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.352mg 0.21mg 7%
Copper 0.066mg 0.004mg 7%
Zinc 0.08mg 0.79mg 6%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Sodium 11mg 129mg 5%
Fiber 0.9g 0g 4%
Magnesium 7mg 22mg 4%
Polyunsaturated fat 0.375g 3%
Vitamin C 4.9mg 2.6mg 3%
Iron 0.35mg 0.17mg 2%
Vitamin D 0.2µg 1%
Folate 8µg 11µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Net carbs 19.97g 55.35g N/A
Sugar 49.74g N/A
Vitamin B1 0.013mg 0.016mg 0%
Vitamin B6 0.02mg 0.016mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +171.8%
Contains more ProteinProtein +952.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +660.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.