Rambutan vs. Endive — In-Depth Nutrition Comparison
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The main differences between rambutan and endive
- Rambutan has more vitamin B3; however, endive has more vitamin A, folate, vitamin B5, fiber, potassium, zinc, iron, and vitamin B1.
- Daily need coverage for vitamin A for endive is 43% higher.
- Endive has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while endive has 0.4mg.
- Rambutan has a higher glycemic index than endive.
Food types used in this article are Rambutan, canned, syrup pack and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +647.6% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +4900% |
| Contains more FolateFolate | +1675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 8µg | 142µg | 34% |
| Vitamin B5 | 0.018mg | 0.9mg | 18% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 0.9g | 3.1g | 9% |
| Potassium | 42mg | 314mg | 8% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Carbs | 20.87g | 3.35g | 6% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Iron | 0.35mg | 0.83mg | 6% |
| Zinc | 0.08mg | 0.79mg | 6% |
| Vitamin B2 | 0.022mg | 0.075mg | 4% |
| Copper | 0.066mg | 0.099mg | 4% |
| Choline | 16.8mg | 3% | |
| Manganese | 0.343mg | 0.42mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calories | 82kcal | 17kcal | 3% |
| Calcium | 22mg | 52mg | 3% |
| Phosphorus | 9mg | 28mg | 3% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin C | 4.9mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 0.65g | 1.25g | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 11mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +523% |
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +513% |
~equal in
Fats
~0.2g
