Rambutan vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between Rambutan and English muffin
- The amount of Phosphorus, Vitamin B1, Vitamin B2, Vitamin B5, Folate, Fiber, Copper, Iron, and Zinc in English muffin is higher than in Rambutan.
- English muffin covers your daily Sodium needs 20% more than Rambutan.
- Rambutan contains less Sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.6%
Contains
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Calcium
+136.4%
Contains
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Iron
+154.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1377.8%
Contains
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Potassium
+211.9%
Contains
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Zinc
+775%
Contains
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Copper
+95.5%
Equal in Manganese - 0.357
Contains
less
Sodium
-97.6%
Contains
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Calcium
+136.4%
Contains
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Iron
+154.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1377.8%
Contains
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Potassium
+211.9%
Contains
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Zinc
+775%
Contains
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Copper
+95.5%
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4800%
Contains
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Vitamin B1
+1292.3%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+2377.8%
Contains
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Vitamin B6
+115%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4800%
Contains
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Vitamin B1
+1292.3%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+15.8%
Contains
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Vitamin B5
+2377.8%
Contains
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Vitamin B6
+115%
Contains
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Folate
+362.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.4%
Contains
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Protein
+1084.6%
Contains
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Fats
+757.1%
Contains
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Carbs
+120.4%
Contains
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Other
+943.5%
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Water
+85.4%
Contains
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Protein
+1084.6%
Contains
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Fats
+757.1%
Contains
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Carbs
+120.4%
Contains
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Other
+943.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 43.3g |
|
| Protein | 0.65g | 7.7g |
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| Fats | 0.21g | 1.8g |
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| Carbs | 20.87g | 46g |
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| Calories | 82kcal | 235kcal |
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| Fiber | 0.9g | 2.7g |
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| Calcium | 22mg | 52mg |
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| Iron | 0.35mg | 0.89mg |
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| Magnesium | 7mg | 21mg |
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| Phosphorus | 9mg | 133mg |
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| Potassium | 42mg | 131mg |
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| Sodium | 11mg | 464mg |
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| Zinc | 0.08mg | 0.7mg |
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| Copper | 0.066mg | 0.129mg |
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| Manganese | 0.343mg | 0.357mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin C | 4.9mg | 0.1mg |
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| Vitamin B1 | 0.013mg | 0.181mg |
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| Vitamin B2 | 0.022mg | 0.154mg |
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| Vitamin B3 | 1.352mg | 1.566mg |
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| Vitamin B5 | 0.018mg | 0.446mg |
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| Vitamin B6 | 0.02mg | 0.043mg |
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| Folate | 8µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.259g |
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| Monounsaturated Fat | 0.302g |
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| Polyunsaturated fat | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 18)
Which food is cheaper?
English muffin is cheaper (difference - $4)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is richer in vitamins?
English muffin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)