Rambutan vs. Ground beef — In-Depth Nutrition Comparison
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What are the main differences between rambutan and ground beef?
- Rambutan is richer in manganese, yet ground beef is richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Rambutan has 38 times more manganese than ground beef. Rambutan has 0.343mg of manganese, while ground beef has 0.009mg.
- Ground beef has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +3711.1% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +548.6% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +1744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +677.3% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +2744.4% |
| Contains more Vitamin B6Vitamin B6 | +1455% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.08mg | 5.84mg | 52% |
| Protein | 0.65g | 23.87g | 46% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Iron | 0.35mg | 2.27mg | 24% |
| Fats | 0.21g | 15.37g | 23% |
| Vitamin B6 | 0.02mg | 0.311mg | 22% |
| Phosphorus | 9mg | 166mg | 22% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B3 | 1.352mg | 4.026mg | 17% |
| Manganese | 0.343mg | 0.009mg | 15% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.022mg | 0.171mg | 11% |
| Vitamin B5 | 0.018mg | 0.512mg | 10% |
| Calories | 82kcal | 241kcal | 8% |
| Carbs | 20.87g | 0g | 7% |
| Potassium | 42mg | 241mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Sodium | 11mg | 73mg | 3% |
| Vitamin B1 | 0.013mg | 0.051mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Copper | 0.066mg | 0.079mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.7% |
| Contains more ProteinProtein | +3572.3% |
| Contains more FatsFats | +7219% |
| Contains more OtherOther | +939.1% |
