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Rambutan vs. Mixed nuts — In-Depth Nutrition Comparison

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How are rambutan and mixed nuts different?

  • Mixed nuts are higher than rambutan in copper, manganese, phosphorus, magnesium, vitamin B3, zinc, iron, vitamin B6, fiber, and vitamin B5.
  • Mixed nuts cover your daily need for copper, 93% more than rambutan.
  • Rambutan has a higher glycemic index (59) than mixed nuts (24).

Rambutan, canned, syrup pack and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Rambutan vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +3171.4%
Contains more CalciumCalcium +431.8%
Contains more PotassiumPotassium +1404.8%
Contains more IronIron +645.7%
Contains more CopperCopper +1274.2%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +4966.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +494.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +790.9%
Contains more Vitamin B3Vitamin B3 +470.2%
Contains more Vitamin B5Vitamin B5 +6233.3%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more FolateFolate +937.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3651.9%
Contains more ProteinProtein +2983.1%
Contains more FatsFats +25590.5%
Contains more OtherOther +1152.2%
~equal in Carbs ~21.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Mixed nuts DV% diff.
Polyunsaturated fat 14.612g 97%
Copper 0.066mg 0.907mg 93%
Fats 0.21g 53.95g 83%
Manganese 0.343mg 2.04mg 74%
Monounsaturated fat 28.488g 71%
Phosphorus 9mg 456mg 64%
Selenium 33.9µg 62%
Magnesium 7mg 229mg 53%
Vitamin E 7.82mg 52%
Vitamin B3 1.352mg 7.709mg 40%
Saturated fat 8.711g 40%
Protein 0.65g 20.04g 39%
Zinc 0.08mg 3.36mg 30%
Iron 0.35mg 2.61mg 28%
Vitamin B6 0.02mg 0.352mg 26%
Calories 82kcal 607kcal 26%
Fiber 0.9g 7g 24%
Vitamin B5 0.018mg 1.14mg 22%
Folate 8µg 83µg 19%
Potassium 42mg 632mg 17%
Vitamin B1 0.013mg 0.189mg 15%
Vitamin B2 0.022mg 0.196mg 13%
Calcium 22mg 117mg 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Vitamin C 4.9mg 0.5mg 5%
Starch 4.2g 2%
Net carbs 19.97g 14.05g N/A
Carbs 20.87g 21.05g 0%
Sugar 4.15g N/A
Sodium 11mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
50%
Mixed nuts
Minerals Daily Need Coverage Score
10%
Rambutan
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 8.711g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 35)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.