Rambutan vs. Rice pudding — In-Depth Nutrition Comparison
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How are rambutan and rice pudding different?
- Rambutan is higher in manganese, vitamin B3, and copper; however, rice pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, and vitamin B1.
- Daily need coverage for manganese for rambutan is 12% higher.
- Rambutan contains 4 times more copper than rice pudding. While rambutan contains 0.066mg of copper, rice pudding contains only 0.018mg.
- Rambutan has less sodium.
Rambutan, canned, syrup pack and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +501.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +406.2% |
| Contains more FatsFats | +676.2% |
| Contains more OtherOther | +265.2% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 0.057mg | 12% |
| Phosphorus | 9mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.022mg | 0.141mg | 9% |
| Calcium | 22mg | 105mg | 8% |
| Vitamin B3 | 1.352mg | 0.443mg | 6% |
| Vitamin C | 4.9mg | 0.7mg | 5% |
| Vitamin B1 | 0.013mg | 0.075mg | 5% |
| Protein | 0.65g | 3.29g | 5% |
| Vitamin B5 | 0.018mg | 0.288mg | 5% |
| Copper | 0.066mg | 0.018mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 11mg | 109mg | 4% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Potassium | 42mg | 130mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.21g | 1.63g | 2% |
| Folate | 8µg | 4µg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 82kcal | 111kcal | 1% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Carbs | 20.87g | 20.81g | 0% |
| Net carbs | 19.97g | 20.71g | N/A |
| Iron | 0.35mg | 0.37mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is cheaper?
Rice pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.967g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)