Rambutan vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between rambutan and rosemary
- Rambutan contains less iron, vitamin A, fiber, calcium, manganese, copper, folate, vitamin B6, magnesium, and vitamin C than rosemary.
- Daily need coverage for iron for rosemary is 79% higher.
- Rosemary has a higher glycemic index than rambutan.
Food types used in this article are Rambutan, canned, syrup pack and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1340.9% |
| Contains more PotassiumPotassium | +1490.5% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +1062.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin CVitamin C | +344.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B5Vitamin B5 | +4366.7% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +1262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +409.2% |
| Contains more FatsFats | +2690.5% |
| Contains more OtherOther | +926.1% |
~equal in
Carbs
~20.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.35mg | 6.65mg | 79% |
| Fiber | 0.9g | 14.1g | 53% |
| Calcium | 22mg | 317mg | 30% |
| Manganese | 0.343mg | 0.96mg | 27% |
| Copper | 0.066mg | 0.301mg | 26% |
| Folate | 8µg | 109µg | 25% |
| Vitamin B6 | 0.02mg | 0.336mg | 24% |
| Magnesium | 7mg | 91mg | 20% |
| Vitamin C | 4.9mg | 21.8mg | 19% |
| Potassium | 42mg | 668mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.018mg | 0.804mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B2 | 0.022mg | 0.152mg | 10% |
| Fats | 0.21g | 5.86g | 9% |
| Zinc | 0.08mg | 0.93mg | 8% |
| Phosphorus | 9mg | 66mg | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 0.65g | 3.31g | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B3 | 1.352mg | 0.912mg | 3% |
| Calories | 82kcal | 131kcal | 2% |
| Vitamin B1 | 0.013mg | 0.036mg | 2% |
| Sodium | 11mg | 26mg | 1% |
| Carbs | 20.87g | 20.7g | 0% |
| Net carbs | 19.97g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
10%
75%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)