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Rambutan vs. Short ribs — In-Depth Nutrition Comparison

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How are rambutan and short ribs different?

  • Rambutan is higher in manganese and vitamin C; however, short ribs are richer in vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index (0) than rambutan (59).

Rambutan, canned, syrup pack and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Rambutan vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +2538.5%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +560%
Contains more CopperCopper +50%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +118.5%
Contains more ProteinProtein +3218.5%
Contains more FatsFats +19890.5%
Contains more OtherOther +217.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Short ribs
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rambutan Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 17.8g 81%
Fats 0.21g 41.98g 64%
Monounsaturated fat 18.88g 47%
Zinc 0.08mg 4.88mg 44%
Protein 0.65g 21.57g 42%
Selenium 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.35mg 2.31mg 25%
Phosphorus 9mg 162mg 22%
Calories 82kcal 471kcal 19%
Choline 82.2mg 15%
Vitamin B6 0.02mg 0.22mg 15%
Manganese 0.343mg 0.013mg 14%
Polyunsaturated fat 1.53g 10%
Vitamin B2 0.022mg 0.15mg 10%
Carbs 20.87g 0g 7%
Vitamin B3 1.352mg 2.452mg 7%
Potassium 42mg 224mg 5%
Vitamin B5 0.018mg 0.252mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin D 0.7µg 4%
Copper 0.066mg 0.099mg 4%
Fiber 0.9g 0g 4%
Vitamin D 27IU 3%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin E 0.29mg 2%
Sodium 11mg 50mg 2%
Vitamin K 2.4µg 2%
Magnesium 7mg 15mg 2%
Folate 8µg 5µg 1%
Calcium 22mg 12mg 1%
Net carbs 19.97g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
43%
Short ribs
Minerals Daily Need Coverage Score
10%
Rambutan
48%
Short ribs

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.