Ramen noodle soup vs. Asparagus soup — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and asparagus soup
- Asparagus soup contains less iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, manganese, and vitamin E than ramen noodle soup.
- Daily need coverage for sodium for ramen noodle soup is 52% higher.
- Asparagus soup has 12 times less selenium than ramen noodle soup. Ramen noodle soup has 23.1µg of selenium, while asparagus soup has 1.9µg.
- Asparagus soup is lower in saturated fat.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +271% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +1115.8% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +398% |
| Contains more Vitamin B1Vitamin B1 | +941.9% |
| Contains more Vitamin B2Vitamin B2 | +311.3% |
| Contains more Vitamin B3Vitamin B3 | +771.1% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +510.5% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin KVitamin K | +147.2% |
| Contains more CholineCholine | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 669mg | 52% |
| Iron | 4.11mg | 0.64mg | 43% |
| Selenium | 23.1µg | 1.9µg | 39% |
| Vitamin B1 | 0.448mg | 0.043mg | 34% |
| Saturated fat | 8.117g | 0.82g | 33% |
| Vitamin B3 | 5.401mg | 0.62mg | 30% |
| Folate | 116µg | 19µg | 24% |
| Starch | 55.97g | 23% | |
| Fats | 17.59g | 3.26g | 22% |
| Calories | 440kcal | 69kcal | 19% |
| Protein | 10.17g | 1.82g | 17% |
| Carbs | 60.26g | 8.52g | 17% |
| Vitamin B2 | 0.255mg | 0.062mg | 15% |
| Manganese | 0.63mg | 0.3mg | 14% |
| Monounsaturated fat | 6.156g | 0.75g | 14% |
| Vitamin E | 2.44mg | 0.49mg | 13% |
| Phosphorus | 115mg | 31mg | 12% |
| Vitamin K | 8.9µg | 22µg | 11% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B12 | 0.25µg | 0.04µg | 9% |
| Vitamin B5 | 0.438mg | 0.11mg | 7% |
| Polyunsaturated fat | 2.198g | 1.46g | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Copper | 0.126mg | 0.1mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Vitamin B6 | 0.038mg | 0.01mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 5.5mg | 13mg | 1% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Potassium | 181mg | 138mg | 1% |
| Net carbs | 57.36g | 8.12g | N/A |
| Calcium | 21mg | 23mg | 0% |
| Sugar | 1.98g | 0.72g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +458.8% |
| Contains more FatsFats | +439.6% |
| Contains more CarbsCarbs | +607.3% |
| Contains more OtherOther | +132.3% |
| Contains more WaterWater | +1189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +720.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
| Contains less Sat. FatSaturated fat | -89.9% |
