Ramen noodle soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Significant differences between Ramen noodle soup and Chicken gumbo
- The amount of Iron, Vitamin B3, Selenium, Folate, Vitamin B1, Manganese, Vitamin E , and Phosphorus in Ramen noodle soup is higher than in Chicken gumbo.
- Ramen noodle soup covers your daily Sodium needs 51% more than Chicken gumbo.
- Chicken gumbo has 31 times less Saturated Fat than Ramen noodle soup. Ramen noodle soup has 8.117g of Saturated Fat, while Chicken gumbo has 0.26g.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.5%
Contains
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Iron
+478.9%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+475%
Contains
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Potassium
+201.7%
Contains
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Zinc
+100%
Contains
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Copper
+26%
Contains
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Manganese
+215%
Contains
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Selenium
+244.8%
Contains
less
Sodium
-62.6%
Equal in Calcium - 19
Contains
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Calcium
+10.5%
Contains
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Iron
+478.9%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+475%
Contains
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Potassium
+201.7%
Contains
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Zinc
+100%
Contains
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Copper
+26%
Contains
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Manganese
+215%
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Selenium
+244.8%
Contains
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Sodium
-62.6%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+577.8%
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Vitamin B1
+124%
Contains
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Vitamin B3
+919.1%
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Vitamin B5
+173.8%
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Folate
+2220%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin K
+56.1%
Contains
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Vitamin A
+716.7%
Contains
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Vitamin C
+1233.3%
Contains
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Vitamin B2
+17.6%
Contains
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Vitamin B6
+31.6%
Contains
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Vitamin E
+577.8%
Contains
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Vitamin B1
+124%
Contains
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Vitamin B3
+919.1%
Contains
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Vitamin B5
+173.8%
Contains
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Folate
+2220%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin K
+56.1%
Contains
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Vitamin A
+716.7%
Contains
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Vitamin C
+1233.3%
Contains
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Vitamin B2
+17.6%
Contains
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Vitamin B6
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+384.3%
Contains
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Fats
+1443%
Contains
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Carbs
+803.4%
Contains
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Other
+163.8%
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Water
+1250%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+384.3%
Contains
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Fats
+1443%
Contains
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Carbs
+803.4%
Contains
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Other
+163.8%
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Water
+1250%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1083.8%
Contains
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Polyunsaturated fat
+685%
Contains
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Saturated Fat
-96.8%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+1083.8%
Contains
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Polyunsaturated fat
+685%
Contains
less
Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.36g | 5.07g |
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| Protein | 10.17g | 2.1g |
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| Fats | 17.59g | 1.14g |
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| Carbs | 60.26g | 6.67g |
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| Calories | 440kcal | 45kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g | 1.93g |
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| Fiber | 2.9g | 1.6g |
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| Calcium | 21mg | 19mg |
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| Iron | 4.11mg | 0.71mg |
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| Magnesium | 25mg | 3mg |
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| Phosphorus | 115mg | 20mg |
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| Potassium | 181mg | 60mg |
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| Sodium | 1855mg | 693mg |
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| Zinc | 0.6mg | 0.3mg |
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| Copper | 0.126mg | 0.1mg |
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| Manganese | 0.63mg | 0.2mg |
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| Selenium | 23.1µg | 6.7µg |
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| Vitamin A | 12IU | 98IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 2.44mg | 0.36mg |
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| Vitamin C | 0.3mg | 4mg |
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| Vitamin B1 | 0.448mg | 0.2mg |
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| Vitamin B2 | 0.255mg | 0.3mg |
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| Vitamin B3 | 5.401mg | 0.53mg |
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| Vitamin B5 | 0.438mg | 0.16mg |
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| Vitamin B6 | 0.038mg | 0.05mg |
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| Folate | 116µg | 5µg |
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| Vitamin B12 | 0.25µg | 0.02µg |
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| Vitamin K | 8.9µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g | 0.26g |
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| Monounsaturated Fat | 6.156g | 0.52g |
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| Polyunsaturated fat | 2.198g | 0.28g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
16%
Minerals Daily Need Coverage Score
75%
24%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 1162mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 7.857g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)