Ramen noodle soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between ramen noodle soup and cream of mushroom soup?
- Cream of mushroom soup has less iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus than ramen noodle soup.
- Ramen noodle soup's daily need coverage for sodium is 66% higher.
- Ramen noodle soup has 116 times more folate than cream of mushroom soup. Ramen noodle soup has 116µg of folate, while cream of mushroom soup has 1µg.
- Cream of mushroom soup contains less saturated fat.
We used Soup, ramen noodle, any flavor, dry and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +4466.7% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +1550% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +7366.7% |
| Contains more Vitamin B2Vitamin B2 | +3087.5% |
| Contains more Vitamin B3Vitamin B3 | +3095.9% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11500% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 340mg | 66% |
| Iron | 4.11mg | 0.09mg | 50% |
| Selenium | 23.1µg | 1.4µg | 39% |
| Vitamin B1 | 0.448mg | 0.006mg | 37% |
| Saturated fat | 8.117g | 0.472g | 35% |
| Vitamin B3 | 5.401mg | 0.169mg | 33% |
| Folate | 116µg | 1µg | 29% |
| Manganese | 0.63mg | 0.018mg | 27% |
| Fats | 17.59g | 2.59g | 23% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 39kcal | 20% |
| Vitamin B2 | 0.255mg | 0.008mg | 19% |
| Carbs | 60.26g | 3.33g | 19% |
| Protein | 10.17g | 0.66g | 19% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Phosphorus | 115mg | 12mg | 15% |
| Monounsaturated fat | 6.156g | 0.597g | 14% |
| Copper | 0.126mg | 0.016mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.9g | 0.3g | 10% |
| Vitamin B5 | 0.438mg | 0.072mg | 7% |
| Zinc | 0.6mg | 0.06mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 2.198g | 1.42g | 5% |
| Potassium | 181mg | 31mg | 4% |
| Vitamin B6 | 0.038mg | 0.007mg | 2% |
| Vitamin K | 8.9µg | 9.6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 3.03g | N/A |
| Sugar | 1.98g | 0.2g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 4.7mg | 0% |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1440.9% |
| Contains more FatsFats | +579.2% |
| Contains more CarbsCarbs | +1709.6% |
| Contains more OtherOther | +468.8% |
| Contains more WaterWater | +1318.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +931.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -94.2% |
