Ramen noodle soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between Ramen noodle soup and Cream of mushroom soup?
- Cream of mushroom soup has less Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Phosphorus than Ramen noodle soup.
- Ramen noodle soup's daily need coverage for Sodium is 66% higher.
- Ramen noodle soup has 116 times more Folate than Cream of mushroom soup. Ramen noodle soup has 116µg of Folate, while Cream of mushroom soup has 1µg.
- Cream of mushroom soup contains less Saturated Fat.
We used Soup, ramen noodle, any flavor, dry and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +483.9% |
| Contains more IronIron | +4466.7% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +1550% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +7366.7% |
| Contains more Vitamin B2Vitamin B2 | +3087.5% |
| Contains more Vitamin B3Vitamin B3 | +3095.9% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11500% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +1440.9% |
| Contains more FatsFats | +579.2% |
| Contains more CarbsCarbs | +1709.6% |
| Contains more OtherOther | +468.8% |
| Contains more WaterWater | +1318.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.117 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated Fat | +931.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains less Sat. FatSaturated Fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 440kcal | 39kcal |
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| Protein | 10.17g | 0.66g |
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| Fats | 17.59g | 2.59g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 57.36g | 3.03g |
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| Carbs | 60.26g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 25mg | 2mg |
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| Calcium | 21mg | 7mg |
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| Potassium | 181mg | 31mg |
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| Iron | 4.11mg | 0.09mg |
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| Sugar | 1.98g | 0.2g |
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| Fiber | 2.9g | 0.3g |
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| Copper | 0.126mg | 0.016mg |
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| Zinc | 0.6mg | 0.06mg |
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| Starch | 55.97g |
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| Phosphorus | 115mg | 12mg |
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| Sodium | 1855mg | 340mg |
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| Vitamin A | 12IU | 4IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 2.44mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.63mg | 0.018mg |
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| Selenium | 23.1µg | 1.4µg |
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| Vitamin B1 | 0.448mg | 0.006mg |
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| Vitamin B2 | 0.255mg | 0.008mg |
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| Vitamin B3 | 5.401mg | 0.169mg |
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| Vitamin B5 | 0.438mg | 0.072mg |
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| Vitamin B6 | 0.038mg | 0.007mg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 8.9µg | 9.6µg |
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| Folate | 116µg | 1µg |
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| Trans Fat | 0.065g |
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| Choline | 5.5mg | 4.7mg |
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| Saturated Fat | 8.117g | 0.472g |
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| Monounsaturated Fat | 6.156g | 0.597g |
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| Polyunsaturated fat | 2.198g | 1.42g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
75%
8%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 1515mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup is lower in Saturated Fat (difference - 7.645g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)