Ramen noodle soup vs. Fish soup — In-Depth Nutrition Comparison
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What are the differences between ramen noodle soup and fish soup?
- Ramen noodle soup is higher in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin E, yet fish soup is higher in vitamin B12.
- Ramen noodle soup's daily need coverage for sodium is 74% more.
- Ramen noodle soup has 411 times more Iron than fish soup. While ramen noodle soup has 4.11mg of Iron, fish soup has only 0.01mg.
- The amount of saturated Fat in fish soup is lower.
We used Soup, ramen noodle, any flavor, dry and Soup, stock, fish, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +41000% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +1111.5% |
| Contains more SeleniumSelenium | +2210% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1335.3% |
| Contains more Vitamin B1Vitamin B1 | +1257.6% |
| Contains more Vitamin B2Vitamin B2 | +235.5% |
| Contains more Vitamin B3Vitamin B3 | +355.4% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin B12Vitamin B12 | +176% |
| Contains more CholineCholine | +27.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +2071.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1554.5% |
| Contains more WaterWater | +1381.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.117 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +2508.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.8% |
| Contains less Sat. FatSaturated Fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 440kcal | 16kcal |
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| Protein | 10.17g | 2.26g |
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| Fats | 17.59g | 0.81g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 57.36g | 0g |
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| Carbs | 60.26g | 0g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 25mg | 7mg |
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| Calcium | 21mg | 3mg |
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| Potassium | 181mg | 144mg |
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| Iron | 4.11mg | 0.01mg |
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| Sugar | 1.98g | 0g |
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| Fiber | 2.9g | 0g |
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| Copper | 0.126mg | 0.058mg |
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| Zinc | 0.6mg | 0.06mg |
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| Starch | 55.97g |
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| Phosphorus | 115mg | 56mg |
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| Sodium | 1855mg | 156mg |
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| Vitamin A | 12IU | 6IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 2.44mg | 0.17mg |
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| Manganese | 0.63mg | 0.052mg |
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| Selenium | 23.1µg | 1µg |
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| Vitamin B1 | 0.448mg | 0.033mg |
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| Vitamin B2 | 0.255mg | 0.076mg |
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| Vitamin B3 | 5.401mg | 1.186mg |
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| Vitamin B5 | 0.438mg | 0.329mg |
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| Vitamin B6 | 0.038mg | 0.037mg |
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| Vitamin B12 | 0.25µg | 0.69µg |
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| Vitamin K | 8.9µg | 0µg |
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| Folate | 116µg | 2µg |
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| Trans Fat | 0.065g |
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| Choline | 5.5mg | 7mg |
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| Saturated Fat | 8.117g | 0.203g |
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| Monounsaturated Fat | 6.156g | 0.236g |
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| Polyunsaturated fat | 2.198g | 0.138g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
75%
10%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 1699mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 7.914g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)