Ramen noodle soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between ramen noodle soup and manhattan Clam Chowder
- Ramen noodle soup has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, and vitamin B2; however, manhattan Clam Chowder is richer in vitamin B12.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 127% more than ramen noodle soup.
- Manhattan Clam Chowder has 29 times less folate than ramen noodle soup. Ramen noodle soup has 116µg of folate, while manhattan Clam Chowder has 4µg.
- Manhattan Clam Chowder contains less saturated fat.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +273.6% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +244.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.2% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +880.8% |
| Contains more Vitamin B3Vitamin B3 | +601.4% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +169.7% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +1220% |
| Contains more CholineCholine | +43.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1147.5% |
| Contains more CarbsCarbs | +668.6% |
| Contains more OtherOther | +223.1% |
| Contains more WaterWater | +1219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.3µg | 127% |
| Sodium | 1855mg | 417mg | 63% |
| Iron | 4.11mg | 1.1mg | 38% |
| Vitamin B1 | 0.448mg | 0.024mg | 35% |
| Saturated fat | 8.117g | 0.88g | 33% |
| Selenium | 23.1µg | 6.7µg | 30% |
| Vitamin B3 | 5.401mg | 0.77mg | 29% |
| Folate | 116µg | 4µg | 28% |
| Fats | 17.59g | 1.41g | 25% |
| Manganese | 0.63mg | 0.1mg | 23% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 56kcal | 19% |
| Vitamin B2 | 0.255mg | 0.026mg | 18% |
| Carbs | 60.26g | 7.84g | 17% |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Monounsaturated fat | 6.156g | 0.41g | 14% |
| Protein | 10.17g | 3.02g | 14% |
| Vitamin E | 2.44mg | 0.67mg | 12% |
| Phosphorus | 115mg | 35mg | 11% |
| Vitamin A | 1µg | 70µg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B5 | 0.438mg | 0.1mg | 7% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Vitamin K | 8.9µg | 3.3µg | 5% |
| Vitamin C | 0.3mg | 5.1mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Copper | 0.126mg | 0.1mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Calcium | 21mg | 28mg | 1% |
| Potassium | 181mg | 160mg | 1% |
| Net carbs | 57.36g | 6.64g | N/A |
| Sugar | 1.98g | 1.67g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 7.9mg | 0% |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
75%
24%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Manhattan Clam Chowder is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 1438mg)
Which food is lower in Saturated fat?
Manhattan Clam Chowder is lower in Saturated fat (difference - 7.237g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.