Ramen noodle soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between ramen noodle soup and manhattan Clam Chowder
- Ramen noodle soup has more iron, vitamin B1, selenium, vitamin B3, folate, fats, and manganese; however, manhattan Clam Chowder is richer in vitamin B12.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 127% more than ramen noodle soup.
- Manhattan Clam Chowder has 29 times less folate than ramen noodle soup. Ramen noodle soup has 116µg of folate, while manhattan Clam Chowder has 4µg.
- Manhattan Clam Chowder contains less saturated fat.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +273.6% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +244.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +264.2% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +880.8% |
| Contains more Vitamin B3Vitamin B3 | +601.4% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +169.7% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 3.3µg | 127% |
| Sodium | 1855mg | 417mg | 63% |
| Iron | 4.11mg | 1.1mg | 38% |
| Vitamin B1 | 0.448mg | 0.024mg | 35% |
| Saturated fat | 8.117g | 0.88g | 33% |
| Selenium | 23.1µg | 6.7µg | 30% |
| Vitamin B3 | 5.401mg | 0.77mg | 29% |
| Folate | 116µg | 4µg | 28% |
| Fats | 17.59g | 1.41g | 25% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.1mg | 23% |
| Calories | 440kcal | 56kcal | 19% |
| Vitamin B2 | 0.255mg | 0.026mg | 18% |
| Carbs | 60.26g | 7.84g | 17% |
| Protein | 10.17g | 3.02g | 14% |
| Monounsaturated fat | 6.156g | 0.41g | 14% |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Vitamin E | 2.44mg | 0.67mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Phosphorus | 115mg | 35mg | 11% |
| Vitamin A | 1µg | 70µg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B5 | 0.438mg | 0.1mg | 7% |
| Vitamin B6 | 0.038mg | 0.11mg | 6% |
| Vitamin C | 0.3mg | 5.1mg | 5% |
| Vitamin K | 8.9µg | 3.3µg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Copper | 0.126mg | 0.1mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 21mg | 28mg | 1% |
| Potassium | 181mg | 160mg | 1% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Protein per 100 calories | 2.3g | 5.4g | N/A |
| Calories per 10 g protein | 433kcal | 185kcal | N/A |
| Weight per 100 calories | 23g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.52 | N/A |
| Net carbs | 57.36g | 6.64g | N/A |
| Sugar | 1.98g | 1.67g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 7.9mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1147.5% |
| Contains more CarbsCarbs | +668.6% |
| Contains more WaterWater | +1219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -89.2% |
