Ramen noodle soup vs. Onion gravy — In-Depth Nutrition Comparison
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What are the main differences between ramen noodle soup and onion gravy?
- Ramen noodle soup is richer in iron, selenium, folate, and vitamin B1, yet onion gravy is richer in calcium, vitamin B12, phosphorus, and fiber.
- Onion gravy's daily need coverage for sodium is 101% higher.
- Ramen noodle soup has 4 times more saturated fat than onion gravy. Ramen noodle soup has 8.117g of saturated fat, while onion gravy has 1.86g.
We used Soup, ramen noodle, any flavor, dry and Gravy, onion, dry, mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +311% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +278.7% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +274.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +486.3% |
| Contains more WaterWater | +49.5% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +584% |
| Contains more Poly. FatPolyunsaturated fat | +1470% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1855mg | 4186mg | 101% |
| Iron | 4.11mg | 1mg | 39% |
| Selenium | 23.1µg | 6.1µg | 31% |
| Saturated fat | 8.117g | 1.86g | 28% |
| Calcium | 21mg | 280mg | 26% |
| Starch | 55.97g | 23% | |
| Fats | 17.59g | 3g | 22% |
| Vitamin B1 | 0.448mg | 0.2mg | 21% |
| Folate | 116µg | 31µg | 21% |
| Vitamin B12 | 0.25µg | 0.7µg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 0.14g | 14% |
| Monounsaturated fat | 6.156g | 0.9g | 13% |
| Phosphorus | 115mg | 203mg | 13% |
| Fiber | 2.9g | 6g | 12% |
| Vitamin B3 | 5.401mg | 3.7mg | 11% |
| Vitamin B2 | 0.255mg | 0.4mg | 11% |
| Manganese | 0.63mg | 0.4mg | 10% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B5 | 0.438mg | 0.1mg | 7% |
| Vitamin C | 0.3mg | 7mg | 7% |
| Calories | 440kcal | 322kcal | 6% |
| Copper | 0.126mg | 0.17mg | 5% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Zinc | 0.6mg | 0.88mg | 3% |
| Protein | 10.17g | 9g | 2% |
| Carbs | 60.26g | 67.64g | 2% |
| Potassium | 181mg | 262mg | 2% |
| Magnesium | 25mg | 34mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 57.36g | 61.64g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
75%
97%
Comparison summary
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 2331mg)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated fat?
Onion gravy is lower in Saturated fat (difference - 6.257g)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)