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  6. Ramen noodle soup vs. Onion gravy

Ramen noodle soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the main differences between ramen noodle soup and onion gravy?

  • Ramen noodle soup is richer in iron, selenium, folate, and vitamin B1, yet onion gravy is richer in calcium, vitamin B12, phosphorus, and fiber.
  • Onion gravy's daily need coverage for sodium is 101% higher.
  • Ramen noodle soup has 4 times more saturated fat than onion gravy. Ramen noodle soup has 8.117g of saturated fat, while onion gravy has 1.86g.

We used Soup, ramen noodle, any flavor, dry and Gravy, onion, dry, mix types in this comparison.

Infographic

Ramen noodle soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more IronIron +311%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +278.7%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +34.9%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +338%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +274.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +180%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Onion gravy DV% diff.
Sodium 1855mg 4186mg 101%
Iron 4.11mg 1mg 39%
Selenium 23.1µg 6.1µg 31%
Saturated fat 8.117g 1.86g 28%
Calcium 21mg 280mg 26%
Starch 55.97g 23%
Fats 17.59g 3g 22%
Vitamin B1 0.448mg 0.2mg 21%
Folate 116µg 31µg 21%
Vitamin B12 0.25µg 0.7µg 19%
Vitamin E 2.44mg 16%
Polyunsaturated fat 2.198g 0.14g 14%
Monounsaturated fat 6.156g 0.9g 13%
Phosphorus 115mg 203mg 13%
Fiber 2.9g 6g 12%
Vitamin B3 5.401mg 3.7mg 11%
Vitamin B2 0.255mg 0.4mg 11%
Manganese 0.63mg 0.4mg 10%
Vitamin K 8.9µg 7%
Vitamin B5 0.438mg 0.1mg 7%
Vitamin C 0.3mg 7mg 7%
Calories 440kcal 322kcal 6%
Copper 0.126mg 0.17mg 5%
Vitamin B6 0.038mg 0.1mg 5%
Zinc 0.6mg 0.88mg 3%
Protein 10.17g 9g 2%
Carbs 60.26g 67.64g 2%
Potassium 181mg 262mg 2%
Magnesium 25mg 34mg 2%
Cholesterol 0mg 2mg 1%
Choline 5.5mg 1%
Net carbs 57.36g 61.64g N/A
Sugar 1.98g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.065g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more ProteinProtein +13%
Contains more FatsFats +486.3%
Contains more WaterWater +49.5%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +193%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +584%
Contains more Poly. FatPolyunsaturated fat +1470%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.