Ramen noodle soup vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
How are ramen noodle soup and pepperoni Pizza different?
- Ramen noodle soup is richer in iron, vitamin B1, manganese, vitamin E, and vitamin B3, while pepperoni Pizza is higher in vitamin B12, phosphorus, and calcium.
- Ramen noodle soup covers your daily need for sodium, 51% more than pepperoni Pizza.
- Ramen noodle soup contains 3 times more vitamin E than pepperoni Pizza. Ramen noodle soup contains 2.44mg of vitamin E, while pepperoni Pizza contains 0.78mg.
- Pepperoni Pizza is lower in sodium.
- Ramen noodle soup has a higher glycemic index (62) than pepperoni Pizza (51).
Soup, ramen noodle, any flavor, dry and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +74.5% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more CalciumCalcium | +595.2% |
| Contains more ZincZinc | +156.7% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.8% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +156% |
| Contains more Vitamin KVitamin K | +116.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +97.6% |
| Contains more OtherOther | +115.8% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +525.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more StarchStarch | +142% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +258.9% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1855mg | 692mg | 51% |
| Folate | 116µg | 29% | |
| Iron | 4.11mg | 2.14mg | 25% |
| Vitamin B12 | 0.25µg | 0.64µg | 16% |
| Starch | 55.97g | 23.13g | 14% |
| Calcium | 21mg | 146mg | 13% |
| Phosphorus | 115mg | 205mg | 13% |
| Vitamin B1 | 0.448mg | 0.287mg | 13% |
| Saturated fat | 8.117g | 5.271g | 13% |
| Manganese | 0.63mg | 0.361mg | 12% |
| Vitamin E | 2.44mg | 0.78mg | 11% |
| Carbs | 60.26g | 30.49g | 10% |
| Vitamin B3 | 5.401mg | 3.84mg | 10% |
| Vitamin K | 8.9µg | 19.3µg | 9% |
| Zinc | 0.6mg | 1.54mg | 9% |
| Cholesterol | 0mg | 25mg | 8% |
| Polyunsaturated fat | 2.198g | 3.465g | 8% |
| Vitamin B6 | 0.038mg | 0.14mg | 8% |
| Calories | 440kcal | 298kcal | 7% |
| Vitamin A | 1µg | 47µg | 5% |
| Selenium | 23.1µg | 20.6µg | 5% |
| Fats | 17.59g | 14.21g | 5% |
| Fiber | 2.9g | 1.8g | 4% |
| Monounsaturated fat | 6.156g | 4.415g | 4% |
| Protein | 10.17g | 11.97g | 4% |
| Copper | 0.126mg | 0.105mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.438mg | 0.378mg | 1% |
| Potassium | 181mg | 199mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 28.69g | N/A |
| Sugar | 1.98g | 3.2g | N/A |
| Vitamin B2 | 0.255mg | 0.254mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 - ALA | 0.056g | 0.357g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g | N/A |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
75%
57%
Comparison summary
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 1.22g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 1163mg)
Which food is lower in Saturated fat?
Pepperoni Pizza is lower in Saturated fat (difference - 2.846g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.