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Ramen noodle soup vs. Pizza sauce — In-Depth Nutrition Comparison

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A recap on differences between ramen noodle soup and pizza sauce

  • Ramen noodle soup has more iron, vitamin B1, folate, vitamin B3, manganese, vitamin B2, and vitamin B12; however, pizza sauce is higher in vitamin C.
  • Ramen noodle soup covers your daily sodium needs 66% more than pizza sauce.
  • Pizza sauce contains 18 times less saturated fat than ramen noodle soup. Ramen noodle soup contains 8.117g of saturated fat, while pizza sauce contains 0.46g.

Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Sauce, pizza, canned, ready-to-serve.

Infographic

Ramen noodle soup vs Pizza sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +356.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +185.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +95.6%
Contains less SodiumSodium -81.2%
~equal in Copper ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +634.4%
Contains more Vitamin B2Vitamin B2 +381.1%
Contains more Vitamin B3Vitamin B3 +280.1%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3666.7%
Contains more Vitamin B6Vitamin B6 +257.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more ProteinProtein +366.5%
Contains more FatsFats +1429.6%
Contains more CarbsCarbs +595.8%
Contains more OtherOther +320%
Contains more WaterWater +1229.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1235.4%
Contains more Poly. FatPolyunsaturated fat +2120.2%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Pizza sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Pizza sauce DV% diff.
Sodium 1855mg 348mg 66%
Selenium 23.1µg 42%
Iron 4.11mg 0.9mg 40%
Saturated fat 8.117g 0.46g 35%
Vitamin B1 0.448mg 0.061mg 32%
Folate 116µg 10µg 27%
Fats 17.59g 1.15g 25%
Vitamin B3 5.401mg 1.421mg 25%
Starch 55.97g 23%
Calories 440kcal 54kcal 19%
Manganese 0.63mg 0.221mg 18%
Carbs 60.26g 8.66g 17%
Vitamin E 2.44mg 16%
Protein 10.17g 2.18g 16%
Vitamin B2 0.255mg 0.053mg 16%
Polyunsaturated fat 2.198g 0.099g 14%
Monounsaturated fat 6.156g 0.461g 14%
Vitamin C 0.3mg 11.3mg 12%
Vitamin B12 0.25µg 0.02µg 10%
Phosphorus 115mg 50mg 9%
Vitamin B6 0.038mg 0.136mg 8%
Vitamin K 8.9µg 7%
Potassium 181mg 354mg 5%
Fiber 2.9g 2g 4%
Calcium 21mg 54mg 3%
Zinc 0.6mg 0.25mg 3%
Vitamin B5 0.438mg 0.374mg 1%
Copper 0.126mg 0.137mg 1%
Magnesium 25mg 21mg 1%
Choline 5.5mg 1%
Net carbs 57.36g 6.66g N/A
Sugar 1.98g 3.78g N/A
Vitamin A 1µg 0%
Trans fat 0.065g 0g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Pizza sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ramen noodle soup
12%
Pizza sauce
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
24%
Pizza sauce

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup
Ramen noodle soup is lower in Sugar (difference - 1.8g)
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 1507mg)
Which food is lower in Saturated fat?
Pizza sauce
Pizza sauce is lower in Saturated fat (difference - 7.657g)
Which food is lower in glycemic index?
Pizza sauce
Pizza sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.