Ramen noodle soup vs. Sofrito sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between Ramen noodle soup and Sofrito sauce
- Ramen noodle soup has more Iron, Manganese, Folate, Vitamin B3, and Vitamin B1, however, Sofrito sauce is higher in Vitamin B6, Vitamin C, Zinc, and Potassium.
- Ramen noodle soup covers your daily Iron needs 40% more than Sofrito sauce.
- Sofrito sauce contains 3 times less Manganese than Ramen noodle soup. Ramen noodle soup contains 0.63mg of Manganese, while Sofrito sauce contains 0.191mg.
- Sofrito sauce has less Sodium.
Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Sauce, sofrito, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+337.2%
Contains
more
Manganese
+229.8%
Contains
more
Phosphorus
+20.9%
Contains
more
Potassium
+121.5%
Contains
less
Sodium
-38.3%
Contains
more
Zinc
+135%
Contains
more
Copper
+31%
Equal in Calcium - 20
Equal in Magnesium - 25
Contains
more
Iron
+337.2%
Contains
more
Manganese
+229.8%
Contains
more
Phosphorus
+20.9%
Contains
more
Potassium
+121.5%
Contains
less
Sodium
-38.3%
Contains
more
Zinc
+135%
Contains
more
Copper
+31%
Equal in Calcium - 20
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+57.7%
Contains
more
Vitamin B2
+20.3%
Contains
more
Vitamin B3
+85.1%
Contains
more
Folate
+169.8%
Contains
more
Vitamin C
+6700%
Contains
more
Vitamin B5
+36.3%
Contains
more
Vitamin B6
+857.9%
Contains
more
Vitamin B1
+57.7%
Contains
more
Vitamin B2
+20.3%
Contains
more
Vitamin B3
+85.1%
Contains
more
Folate
+169.8%
Contains
more
Vitamin C
+6700%
Contains
more
Vitamin B5
+36.3%
Contains
more
Vitamin B6
+857.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1003.7%
Contains
more
Other
+40.7%
Contains
more
Protein
+25.9%
Contains
more
Water
+815%
Equal in Fats - 18.2
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Contains
more
Carbs
+1003.7%
Contains
more
Other
+40.7%
Contains
more
Protein
+25.9%
Contains
more
Water
+815%
Equal in Fats - 18.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.36g | 3.76g |
|
| Protein | 10.17g | 12.8g |
|
| Fats | 17.59g | 18.2g |
|
| Carbs | 60.26g | 5.46g |
|
| Calories | 440kcal | 237kcal |
|
| Starch | 55.97g |
|
|
| Sugar | 1.98g |
|
|
| Fiber | 2.9g | 1.7g |
|
| Calcium | 21mg | 20mg |
|
| Iron | 4.11mg | 0.94mg |
|
| Magnesium | 25mg | 25mg | |
| Phosphorus | 115mg | 139mg |
|
| Potassium | 181mg | 401mg |
|
| Sodium | 1855mg | 1145mg |
|
| Zinc | 0.6mg | 1.41mg |
|
| Copper | 0.126mg | 0.165mg |
|
| Manganese | 0.63mg | 0.191mg |
|
| Selenium | 23.1µg |
|
|
| Vitamin A | 12IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 2.44mg |
|
|
| Vitamin C | 0.3mg | 20.4mg |
|
| Vitamin B1 | 0.448mg | 0.284mg |
|
| Vitamin B2 | 0.255mg | 0.212mg |
|
| Vitamin B3 | 5.401mg | 2.918mg |
|
| Vitamin B5 | 0.438mg | 0.597mg |
|
| Vitamin B6 | 0.038mg | 0.364mg |
|
| Folate | 116µg | 43µg |
|
| Vitamin B12 | 0.25µg |
|
|
| Vitamin K | 8.9µg |
|
|
| Trans Fat | 0.065g |
|
|
| Saturated Fat | 8.117g |
|
|
| Monounsaturated Fat | 6.156g |
|
|
| Polyunsaturated fat | 2.198g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.076g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.056g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
75%
42%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 710mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.