Ramen noodle soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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A recap on differences between ramen noodle soup and sofrito sauce
- Ramen noodle soup has more iron, manganese, folate, vitamin B3, and vitamin B1; however, sofrito sauce is higher in vitamin B6, vitamin C, zinc, and potassium.
- Ramen noodle soup covers your daily iron needs 40% more than sofrito sauce.
- Sofrito sauce contains 3 times less manganese than ramen noodle soup. Ramen noodle soup contains 0.63mg of manganese, while sofrito sauce contains 0.191mg.
- Sofrito sauce has less sodium.
Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +337.2% |
| Contains more ManganeseManganese | +229.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +857.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +1003.7% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +815% |
~equal in
Fats
~18.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.1µg | 42% | |
| Iron | 4.11mg | 0.94mg | 40% |
| Saturated fat | 8.117g | 37% | |
| Sodium | 1855mg | 1145mg | 31% |
| Vitamin B6 | 0.038mg | 0.364mg | 25% |
| Starch | 55.97g | 23% | |
| Vitamin C | 0.3mg | 20.4mg | 22% |
| Manganese | 0.63mg | 0.191mg | 19% |
| Carbs | 60.26g | 5.46g | 18% |
| Folate | 116µg | 43µg | 18% |
| Vitamin B3 | 5.401mg | 2.918mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Vitamin B1 | 0.448mg | 0.284mg | 14% |
| Vitamin B12 | 0.25µg | 10% | |
| Calories | 440kcal | 237kcal | 10% |
| Vitamin K | 8.9µg | 7% | |
| Zinc | 0.6mg | 1.41mg | 7% |
| Potassium | 181mg | 401mg | 6% |
| Protein | 10.17g | 12.8g | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Copper | 0.126mg | 0.165mg | 4% |
| Vitamin B2 | 0.255mg | 0.212mg | 3% |
| Vitamin B5 | 0.438mg | 0.597mg | 3% |
| Phosphorus | 115mg | 139mg | 3% |
| Fats | 17.59g | 18.2g | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 57.36g | 3.76g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
75%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 8.117g)
Which food is lower in glycemic index?
Sofrito sauce is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.