Ramen noodle soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and worcestershire sauce
- Ramen noodle soup has more selenium, vitamin B1, vitamin B3, folate, and vitamin E; however, worcestershire sauce has more potassium, iron, and vitamin C.
- Daily need coverage for selenium for ramen noodle soup is 41% higher.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4520% |
| Contains more CalciumCalcium | +409.5% |
| Contains more PotassiumPotassium | +342% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +671.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +790% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +103.7% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.1µg | 0.5µg | 41% |
| Sodium | 1855mg | 980mg | 38% |
| Saturated fat | 8.117g | 0g | 37% |
| Vitamin B1 | 0.448mg | 0.07mg | 32% |
| Vitamin B3 | 5.401mg | 0.7mg | 29% |
| Manganese | 0.63mg | 27% | |
| Fats | 17.59g | 0g | 27% |
| Folate | 116µg | 8µg | 27% |
| Starch | 55.97g | 23% | |
| Protein | 10.17g | 0g | 20% |
| Calories | 440kcal | 78kcal | 18% |
| Potassium | 181mg | 800mg | 18% |
| Vitamin E | 2.44mg | 0.08mg | 16% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Iron | 4.11mg | 5.3mg | 15% |
| Monounsaturated fat | 6.156g | 0g | 15% |
| Vitamin C | 0.3mg | 13mg | 14% |
| Carbs | 60.26g | 19.46g | 14% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B2 | 0.255mg | 0.13mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calcium | 21mg | 107mg | 9% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 115mg | 60mg | 8% |
| Copper | 0.126mg | 0.2mg | 8% |
| Vitamin K | 8.9µg | 1µg | 7% |
| Zinc | 0.6mg | 0.19mg | 4% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 5.5mg | 2.7mg | 1% |
| Net carbs | 57.36g | 19.46g | N/A |
| Sugar | 1.98g | 10.03g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +209.7% |
| Contains more OtherOther | +173% |
| Contains more WaterWater | +1104.6% |
