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  6. Ranch dressing vs. Cod liver oil

Ranch dressing vs. Cod liver oil — In-Depth Nutrition Comparison

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How are ranch dressing and cod liver oil different?

  • Ranch dressing has more phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5; however, cod liver oil is richer in vitamin A and vitamin D.
  • Cod liver oil covers your daily need for vitamin A, 1999% more than ranch dressing.

Salad dressing, ranch dressing, regular and Fish oil, cod liver types were used in this article.

Infographic

Ranch dressing vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +199900%
Contains more Vitamin DVitamin D +249900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ranch dressing Cod liver oil DV% diff.
Vitamin A 15µg 30000µg 3332%
Vitamin D 3 IU 10000 IU 1250%
Vitamin D 0.1µg 250µg 1250%
Cholesterol 26mg 570mg 181%
Vitamin K 134.3µg 112%
Monounsaturated fat 9.202g 46.711g 94%
Fats 44.54g 100g 85%
Saturated fat 6.964g 22.608g 71%
Sodium 901mg 0mg 39%
Phosphorus 186mg 0mg 27%
Calories 430kcal 902kcal 24%
Polyunsaturated fat 25.796g 22.541g 22%
Vitamin E 2.22mg 15%
Vitamin B2 0.087mg 0mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 3.5µg 0µg 6%
Choline 32.8mg 6%
Vitamin B5 0.272mg 0mg 5%
Iron 0.3mg 0mg 4%
Protein 1.32g 0g 3%
Calcium 28mg 0mg 3%
Carbs 5.9g 0g 2%
Potassium 64mg 0mg 2%
Copper 0.019mg 0mg 2%
Zinc 0.17mg 0mg 2%
Vitamin B6 0.03mg 0mg 2%
Magnesium 5mg 0mg 1%
Manganese 0.033mg 0mg 1%
Vitamin B1 0.015mg 1%
Folate 4µg 0µg 1%
Fructose 0.68g 1%
Net carbs 5.9g 0g N/A
Sugar 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0.054mg 0mg 0%
Trans fat 0.182g N/A
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0.004g 10.968g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - DPA 0g 0.935g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +407.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.