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Ranch dressing vs. Honey mustard — In-Depth Nutrition Comparison

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A recap on differences between ranch dressing and honey mustard

  • Ranch dressing is higher in vitamin K, phosphorus, vitamin B12, vitamin B2, choline, and vitamin E, yet honey mustard is higher in selenium.
  • Ranch dressing covers your daily vitamin K needs 101% more than honey mustard.

Food varieties used in this article are Salad dressing, ranch dressing, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Ranch dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +16.4%
Contains more PhosphorusPhosphorus +564.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +139.3%
Contains more IronIron +36.7%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +336.4%
Contains more SeleniumSelenium +94.3%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +52.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B5Vitamin B5 +283.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +909.8%
Contains more FolateFolate +100%
Contains more CholineCholine +569.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +118.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +34.7%
Contains more FatsFats +345.4%
Contains more CarbsCarbs +379%
Contains more WaterWater +25.2%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +718.4%
Contains less Sat. FatSaturated fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ranch dressing Honey mustard
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ranch dressing Honey mustard DV% diff.
Polyunsaturated fat 25.796g 3.152g 151%
Vitamin K 134.3µg 13.3µg 101%
Fats 44.54g 10g 53%
Saturated fat 6.964g 0.833g 28%
Phosphorus 186mg 28mg 23%
Calories 430kcal 207kcal 11%
Monounsaturated fat 9.202g 5.573g 9%
Cholesterol 26mg 0mg 9%
Sodium 901mg 701mg 9%
Carbs 5.9g 28.26g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.087mg 0.013mg 6%
Selenium 3.5µg 6.8µg 6%
Choline 32.8mg 4.9mg 5%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin E 2.22mg 1.46mg 5%
Manganese 0.033mg 0.144mg 5%
Vitamin B5 0.272mg 0.071mg 4%
Calcium 28mg 67mg 4%
Fiber 0g 0.8g 3%
Vitamin A 15µg 1µg 2%
Magnesium 5mg 12mg 2%
Folate 4µg 2µg 1%
Vitamin B6 0.03mg 0.02mg 1%
Fructose 0.68g 1%
Iron 0.3mg 0.41mg 1%
Protein 1.32g 0.98g 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.019mg 0.025mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.9g 27.46g N/A
Vitamin D 3IU 0IU 0%
Potassium 64mg 55mg 0%
Sugar 4.69g 18.33g N/A
Zinc 0.17mg 0.17mg 0%
Starch 0.57g 0%
Vitamin B3 0.054mg 0.118mg 0%
Trans fat 0.182g 0.003g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.002g N/A
Omega-6 - Linoleic acid 22.153g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ranch dressing Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Ranch dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
26%
Ranch dressing
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Ranch dressing
Ranch dressing is lower in Sugar (difference - 13.64g)
Which food is richer in vitamins?
Ranch dressing
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Honey mustard
Honey mustard is lower in Saturated fat (difference - 6.131g)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.