Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ranch dressing vs. Ketchup — In-Depth Nutrition Comparison

Compare

The main differences between ranch dressing and ketchup

  • Ranch dressing is richer in vitamin K, phosphorus, and vitamin B12, yet ketchup is richer in vitamin B6, vitamin A, vitamin B3, copper, and potassium.
  • Daily need coverage for vitamin K for ranch dressing is 109% higher.

Food types used in this article are Salad dressing, ranch dressing, regular and Catsup.

Infographic

Ranch dressing vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +86.7%
Contains more PhosphorusPhosphorus +615.4%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +339.1%
Contains more IronIron +16.7%
Contains more CopperCopper +347.4%
Contains more ManganeseManganese +154.5%
~equal in Zinc ~0.17mg
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin EVitamin E +52.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +478.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4376.7%
Contains more CholineCholine +162.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +2555.6%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Ranch dressing Ketchup DV% diff.
Polyunsaturated fat 25.796g 0.041g 172%
Vitamin K 134.3µg 3µg 109%
Fats 44.54g 0.1g 68%
Saturated fat 6.964g 0.014g 32%
Monounsaturated fat 9.202g 0.015g 23%
Phosphorus 186mg 26mg 23%
Calories 430kcal 101kcal 16%
Vitamin B6 0.03mg 0.158mg 10%
Fructose 0.68g 8.72g 10%
Cholesterol 26mg 0mg 9%
Vitamin B3 0.054mg 1.434mg 9%
Carbs 5.9g 27.4g 7%
Vitamin B12 0.17µg 0µg 7%
Copper 0.019mg 0.085mg 7%
Potassium 64mg 281mg 6%
Vitamin B2 0.087mg 0.166mg 6%
Vitamin E 2.22mg 1.46mg 5%
Selenium 3.5µg 0.7µg 5%
Vitamin B5 0.272mg 0.047mg 5%
Vitamin C 0mg 4.1mg 5%
Choline 32.8mg 12.5mg 4%
Manganese 0.033mg 0.084mg 2%
Magnesium 5mg 13mg 2%
Vitamin A 15µg 26µg 1%
Calcium 28mg 15mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0g 0.3g 1%
Protein 1.32g 1.04g 1%
Folate 4µg 9µg 1%
Iron 0.3mg 0.35mg 1%
Net carbs 5.9g 27.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 4.69g 21.27g N/A
Zinc 0.17mg 0.17mg 0%
Starch 0.57g 0%
Sodium 901mg 907mg 0%
Vitamin B1 0.015mg 0.011mg 0%
Trans fat 0.182g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +44440%
Contains more CarbsCarbs +364.4%
Contains more WaterWater +50%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +61246.7%
Contains more Poly. FatPolyunsaturated fat +62817.1%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 35% 15% 13% 26%
Starch: 0.57 g
Sucrose: 1.86 g
Glucose: 0.78 g
Fructose: 0.68 g
Lactose: 1.35 g
Maltose: 0 g
Galactose: 0 g
11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10.25 g
Fructose: 8.72 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +23.7%
Contains more GlucoseGlucose +1214.1%
Contains more FructoseFructose +1182.4%
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.