Ranch dressing vs. Ketchup — In-Depth Nutrition Comparison
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The main differences between ranch dressing and ketchup
- Ranch dressing is richer in vitamin K, fats, phosphorus, and vitamin B12, yet ketchup is richer in vitamin B6, vitamin B3, copper, and carbs.
- Daily need coverage for vitamin K for ranch dressing is 109% higher.
Food types used in this article are Salad dressing, ranch dressing, regular and Catsup.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +615.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +347.4% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +478.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4376.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +2555.6% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 25.796g | 0.041g | 172% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 3µg | 109% |
| Fats | 44.54g | 0.1g | 68% |
| Saturated fat | 6.964g | 0.014g | 32% |
| Phosphorus | 186mg | 26mg | 23% |
| Monounsaturated fat | 9.202g | 0.015g | 23% |
| Calories | 430kcal | 101kcal | 16% |
| Vitamin B6 | 0.03mg | 0.158mg | 10% |
| Fructose | 0.68g | 8.72g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B3 | 0.054mg | 1.434mg | 9% |
| Carbs | 5.9g | 27.4g | 7% |
| Copper | 0.019mg | 0.085mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Potassium | 64mg | 281mg | 6% |
| Vitamin B2 | 0.087mg | 0.166mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 2.22mg | 1.46mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B5 | 0.272mg | 0.047mg | 5% |
| Choline | 32.8mg | 12.5mg | 4% |
| Magnesium | 5mg | 13mg | 2% |
| Manganese | 0.033mg | 0.084mg | 2% |
| Protein | 1.32g | 1.04g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 28mg | 15mg | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Protein per 100 calories | 0.31g | 1g | N/A |
| Calories per 10 g protein | 3258kcal | 971kcal | N/A |
| Weight per 100 calories | 23g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4 | N/A |
| Net carbs | 5.9g | 27.1g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 4.69g | 21.27g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.57g | 0% | |
| Sodium | 901mg | 907mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Trans fat | 0.182g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +44440% |
| Contains more CarbsCarbs | +364.4% |
| Contains more WaterWater | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +61246.7% |
| Contains more Poly. FatPolyunsaturated fat | +62817.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +23.7% |
| Contains more GlucoseGlucose | +1214.1% |
| Contains more FructoseFructose | +1182.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
