Ranch dressing vs. Miso — In-Depth Nutrition Comparison
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Differences between ranch dressing and miso
- Ranch dressing has more vitamin K and vitamin E, while miso has more copper, manganese, iron, zinc, fiber, and vitamin B6.
- Miso's daily need coverage for sodium is 123% higher.
- Miso contains 222 times less Vitamin E than ranch dressing. Ranch dressing contains 2.22mg of Vitamin E, while miso contains 0.01mg.
- The amount of saturated Fat in miso is lower.
The food types used in this comparison are Salad dressing, ranch dressing, regular and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +1405.9% |
| Contains more ManganeseManganese | +2503% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +358.4% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1577.8% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +120.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +641.1% |
| Contains more ProteinProtein | +868.9% |
| Contains more CarbsCarbs | +330% |
| Contains more OtherOther | +400.4% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated Fat | +723.1% |
| Contains more Poly. FatPolyunsaturated fat | +794.5% |
| Contains less Sat. FatSaturated Fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +782.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 198kcal |
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| Protein | 1.32g | 12.79g |
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| Fats | 44.54g | 6.01g |
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| Net carbs | 5.9g | 19.97g |
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| Carbs | 5.9g | 25.37g |
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| Cholesterol | 26mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 5mg | 48mg |
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| Calcium | 28mg | 57mg |
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| Potassium | 64mg | 210mg |
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| Iron | 0.3mg | 2.49mg |
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| Sugar | 4.69g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Copper | 0.019mg | 0.42mg |
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| Zinc | 0.17mg | 2.56mg |
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| Starch | 0.57g |
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| Phosphorus | 186mg | 159mg |
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| Sodium | 901mg | 3728mg |
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| Vitamin A | 69IU | 87IU |
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| Vitamin A | 15µg | 4µg |
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| Vitamin E | 2.22mg | 0.01mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.033mg | 0.859mg |
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| Selenium | 3.5µg | 7µg |
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| Vitamin B1 | 0.015mg | 0.098mg |
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| Vitamin B2 | 0.087mg | 0.233mg |
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| Vitamin B3 | 0.054mg | 0.906mg |
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| Vitamin B5 | 0.272mg | 0.337mg |
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| Vitamin B6 | 0.03mg | 0.199mg |
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| Vitamin B12 | 0.17µg | 0.08µg |
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| Vitamin K | 134.3µg | 29.3µg |
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| Folate | 4µg | 19µg |
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| Trans Fat | 0.182g | 0g |
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| Choline | 32.8mg | 72.2mg |
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| Saturated Fat | 6.964g | 1.025g |
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| Monounsaturated Fat | 9.202g | 1.118g |
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| Polyunsaturated fat | 25.796g | 2.884g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Fructose | 0.68g | 6g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
26%
108%
Comparison summary
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 2827mg)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Ranch dressing is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 5.939g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins