Ranch dressing vs. Miso — In-Depth Nutrition Comparison
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Differences between ranch dressing and miso
- Ranch dressing has more vitamin K and vitamin E, while miso has more copper, manganese, iron, zinc, fiber, and vitamin B6.
- Miso's daily need coverage for sodium is 123% higher.
- Miso contains 222 times less vitamin E than ranch dressing. Ranch dressing contains 2.22mg of vitamin E, while miso contains 0.01mg.
- The amount of saturated fat in miso is lower.
The food types used in this comparison are Salad dressing, ranch dressing, regular and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +860% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +1405.9% |
| Contains more ManganeseManganese | +2503% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +22100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +358.4% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +1577.8% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +120.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 25.796g | 2.884g | 153% |
| Sodium | 901mg | 3728mg | 123% |
| Vitamin K | 134.3µg | 29.3µg | 88% |
| Fats | 44.54g | 6.01g | 59% |
| Copper | 0.019mg | 0.42mg | 45% |
| Manganese | 0.033mg | 0.859mg | 36% |
| Saturated fat | 6.964g | 1.025g | 27% |
| Iron | 0.3mg | 2.49mg | 27% |
| Protein | 1.32g | 12.79g | 23% |
| Zinc | 0.17mg | 2.56mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Monounsaturated fat | 9.202g | 1.118g | 20% |
| Vitamin E | 2.22mg | 0.01mg | 15% |
| Vitamin B6 | 0.03mg | 0.199mg | 13% |
| Calories | 430kcal | 198kcal | 12% |
| Vitamin B2 | 0.087mg | 0.233mg | 11% |
| Magnesium | 5mg | 48mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Choline | 32.8mg | 72.2mg | 7% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Fructose | 0.68g | 6g | 7% |
| Selenium | 3.5µg | 7µg | 6% |
| Carbs | 5.9g | 25.37g | 6% |
| Vitamin B3 | 0.054mg | 0.906mg | 5% |
| Potassium | 64mg | 210mg | 4% |
| Phosphorus | 186mg | 159mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B12 | 0.17µg | 0.08µg | 4% |
| Calcium | 28mg | 57mg | 3% |
| Vitamin B5 | 0.272mg | 0.337mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 5.9g | 19.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 4.69g | 6.2g | N/A |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +641.1% |
| Contains more ProteinProtein | +868.9% |
| Contains more CarbsCarbs | +330% |
| Contains more OtherOther | +400.4% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +723.1% |
| Contains more Poly. FatPolyunsaturated fat | +794.5% |
| Contains less Sat. FatSaturated fat | -85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +782.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
