Ranch dressing vs. Russian dressing — In-Depth Nutrition Comparison
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The main differences between ranch dressing and russian dressing
- Ranch dressing is richer in vitamin K, phosphorus, and vitamin B12, yet russian dressing is richer in vitamin A, vitamin E, vitamin C, and vitamin B6.
- Daily need coverage for vitamin K for ranch dressing is 67% higher.
Food types used in this article are Salad dressing, ranch dressing, regular and Salad dressing, russian dressing.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more PhosphorusPhosphorus | +830% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150.1% |
| Contains more CholineCholine | +613% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin EVitamin E | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 25.796g | 14.83g | 73% |
| Vitamin K | 134.3µg | 53.7µg | 67% |
| Fats | 44.54g | 26.18g | 28% |
| Phosphorus | 186mg | 20mg | 24% |
| Saturated fat | 6.964g | 2.39g | 21% |
| Sodium | 901mg | 1133mg | 10% |
| Carbs | 5.9g | 31.9g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Monounsaturated fat | 9.202g | 5.928g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 2.22mg | 3.32mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 32.8mg | 4.6mg | 5% |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Calories | 430kcal | 355kcal | 4% |
| Copper | 0.019mg | 0.058mg | 4% |
| Iron | 0.3mg | 0.6mg | 4% |
| Vitamin B5 | 0.272mg | 0.4mg | 3% |
| Selenium | 3.5µg | 1.6µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B3 | 0.054mg | 0.594mg | 3% |
| Potassium | 64mg | 173mg | 3% |
| Vitamin B2 | 0.087mg | 0.046mg | 3% |
| Vitamin A | 15µg | 29µg | 2% |
| Calcium | 28mg | 13mg | 2% |
| Fructose | 0.68g | 1% | |
| Manganese | 0.033mg | 0.063mg | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 1.32g | 0.69g | 1% |
| Net carbs | 5.9g | 31.2g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 4.69g | 17.68g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | 0.17g | N/A |
| Folate | 4µg | 5µg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +70.1% |
| Contains more WaterWater | +18.6% |
| Contains more CarbsCarbs | +440.7% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -65.7% |
