Raspberry vs. Arrowroot — In-Depth Nutrition Comparison
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How are raspberries and arrowroot different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B1, potassium, and vitamin B3.
- Daily need coverage for folate for arrowroot is 79% higher.
- Raspberries contain 14 times more vitamin C than arrowroot. While raspberries contain 26.2mg of vitamin C, arrowroot contains only 1.9mg.
- Raspberries have a lower glycemic index (26) than arrowroot (58).
Raspberries, raw and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +285.1% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1278.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.9% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +383.6% |
| Contains more FolateFolate | +1509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 338µg | 79% |
| Vitamin C | 26.2mg | 1.9mg | 27% |
| Manganese | 0.67mg | 0.174mg | 22% |
| Fiber | 6.5g | 1.3g | 21% |
| Iron | 0.69mg | 2.22mg | 19% |
| Vitamin B6 | 0.055mg | 0.266mg | 16% |
| Phosphorus | 29mg | 98mg | 10% |
| Vitamin B1 | 0.032mg | 0.143mg | 9% |
| Potassium | 151mg | 454mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B3 | 0.598mg | 1.693mg | 7% |
| Protein | 1.2g | 4.24g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.09mg | 0.121mg | 3% |
| Fructose | 2.35g | 3% | |
| Calcium | 25mg | 6mg | 2% |
| Vitamin B2 | 0.038mg | 0.059mg | 2% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.375g | 0.092g | 2% |
| Vitamin B5 | 0.329mg | 0.292mg | 1% |
| Calories | 52kcal | 65kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Carbs | 11.94g | 13.39g | 0% |
| Net carbs | 5.44g | 12.09g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more ProteinProtein | +253.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +208.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
